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Moderate to severe bloatingp

drewbie1776

By drewbie1776
in Related Issues & Disorders

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drewbie1776 Newbie
drewbie1776
Posted

I’ve been having issues for quite a while with being so bloated that it can make it difficult to take a full breath. Has anyone else experienced this? If so, what were some ways you alleviated it? 

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trents Grand Master
trents
Posted

Welcome to the forum, drewbie1776.

Have you been diagnosed with either celiac disease or NCGS (Non Celiac Gluten Sensitivity)? If the answer is yes to either, are you practicing a gluten free diet in a committed way?

knitty kitty Grand Master
knitty kitty
Posted
8 hours ago, drewbie1776 said:

I’ve been having issues for quite a while with being so bloated that it can make it difficult to take a full breath. Has anyone else experienced this? If so, what were some ways you alleviated it? 

I experienced "sailors asthma" and edema before diagnosis.  

Sailors asthma happens when you don't have enough thiamine Vitamin B1.  

Retaining water, especially edema (swelling) of the ankles and legs is another symptom of thiamine insufficiency.  

If you've been eating a high carbohydrate diet, you may not be getting enough thiamine.  The more carbohydrates you eat, the more thiamine you need.   

Supplementing with Thiamine Hydrochloride (not thiamine mononitrate) may relieve these symptoms. 

I took thiamine hydrochloride and felt better quickly.  The World Health Organization says to give thiamine and see if there's improvement because thiamine is nontoxic and safe in high doses.  Take 500-2000 mg a day.  Experiment with your dose. Everybody's different.  Some people need higher doses to feel better.  

Keep us posted on your progress!

Scott Adams Grand Master
Scott Adams
Posted

Bloating can be common in untreated celiac disease and/or other food intolerances. If you're already gluten-free and having this issue double check your diet to make sure it is 100% gluten-free, and if so, keep a food diary and try eliminating dairy/casein, and other food types to see if you can figure out the cause. This article may help:

 

cristiana Veteran
cristiana
Posted

I have found I got something a bit this when on iron pills.   I found that they caused bloating.  I drank peppermint tea, which helped bring up the trapped wind through belching - not a nice subject, but it seemed to work! 

Posterboy Mentor
Posterboy
Posted
23 hours ago, drewbie1776 said:

I’ve been having issues for quite a while with being so bloated that it can make it difficult to take a full breath. Has anyone else experienced this? If so, what were some ways you alleviated it? 

Drewbie,

You might try taking some BetaineHCL capsules aka Powdered stomach acid (always with tea or a glass or two of water).......water drives the process of digestion.

It sounds like you have many of the same symptom's as low stomach acid.

You can use the baking soda home test to see if this is happening to you......and it is going misdiagnosed/undiagnosed instead.

Here is a nice article that explains how to do that.

https://drjockers.com/5-ways-test-stomach-acid-levels/

Here is a nice article that explains how Hypochloryhdria aka Low Stomach acid can cause many of the same symptom's you describe.

called "What is Hypochlohydria"

https://www.medicalnewstoday.com/articles/322491

from the article quoting

"Symptoms of hypochlorhydria can include:

bloating, burping, diarrhea, gas, hair loss, heartburn (aka GERD), intestinal infections, nausea while taking supplements, nutrient deficiencies, including deficiencies in iron and vitamin B-12, undigested food in the stool, upset stomach, weak fingernails

There is also a link between hypochlorhydria and several other medical issues, such as:

allergies, anemia, asthma, autoimmune disorders, skin problems, including acne and psoriasis"

I would also suggest this blog post I read that summarizes a lot more of these connections between NCGS and/or Celiac disease and either Low and/or NO Stomach acid.

I can't tell you it will will help you the way it did me......only that it helped me and that it is worth doing more research on it......and I have given you good resources to research the topic of Low/NO stomach acid more for yourself.

I hope this is helpful but it not medical advice.

Good luck on your continued journeys in life!

2 Timothy 2:7 Consider what I say; and the Lord give thee understanding in all things.

Posterboy by the Grace of God,

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      iron digestibility

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      @glucel,  There's a strong correlation between thiamine deficiency, hypoxia, and insomnia.  Thiamine is needed to help red blood cells carry oxygen.  In thiamine deficiency, hypoxia (lack of oxygen in tissues) occurs, and this can result in insomnia. Hypoxia causes systemic inflammation, increases inflammatory markers, and is associated with cardiovascular events.  Curiously, thiamine deficiency is correlated with excessive daytime sleepiness and oversleeping.   I found a combination of Tryptophan, Pyridoxine B 6, magnesium, and L-theanine works very well for inducing sleep.  Sometimes, I add Passion Flower Extract and/or Sweet Melissa.  There's no side effects the next morning with Passion Flower, it just induces sleepiness.  Sweet Melissa is groovy, and has anti-inflammatory effects on the digestive system.   I prefer to take 250 mg Benfotiamine and 100 mg Thiamine TTFD in the mornings and another dose of Benfotiamine at lunch.  I try not to take any thiamine after four p.m. because it keeps my brain so energized and wanting to think... Oh, I do take a combination of another form of thiamine (sulbutiamine), Pyridoxine and Cobalamine for a pain reliever sometimes, but I can sleep after taking that.  But thiamine does help regulate circadian rhythm.   Make sure you're getting Omega Three fats! They'll help you satisfy that late night carb craving with fewer carbs.  Flaxseed oil, olive oil, sunflower seed oil.  Nuts and nut butters, like walnuts and cashews, are good, too, if you can tolerate them.    Try taking the 100mg thiamine HCl before your aerobics and see if there's a difference.  Sweet dreams! References: Network Pharmacology Analysis of the Potential Pharmacological Mechanism of a Sleep Cocktail. ......(Skip to Section Four) https://pmc.ncbi.nlm.nih.gov/articles/PMC11201840/ Effects of Melissa officinalis Phytosome on Sleep Quality: Results of a Prospective, Double-Blind, Placebo-Controlled, and Cross-Over Study https://pubmed.ncbi.nlm.nih.gov/39683592/
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      Thanks to everybody for your help. I reread the dr's notes from the biopsy procedure and it seems I had worse than atrofied villi. It was termed flattened mucosa. So while iron ferratin levels are normal my bet is, as kitty alluded to, iron not getting into cells. I have dr appointment next mo but don't hold out a lot of hope, There is strong correlation of low red blood cells and insomnia so at least I finally solved that one after few yrs of being mislead. I intend to take stop taking 100 mg b1 at noon time and start 150 mg benfotiamin. I may or may not add the the 100 mg b1evening meal. BTW, last night had 1/3 lb beef. potato then 2 bowls cereal and an apple later in the eve. I generally do my areobics before supper so maybe that contributes to the hunger.  
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