Jump to content

  • You are not alone. Join Celiac.com for trusted gluten-free answers and forum support.



  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

Gluten Free, Soy Free Cocoa Powder

zkat

Recommended Posts

zkat Apprentice
zkat
Posted

I use cocoa powder a lot for my chocolate fix. I am soy intolerant and cannot tolerate soy lectin, so Giradeli's is out. I cannot figure out if Hershey's or Nestle's is both Soy Free and Gluten Free. Does anyone know this information for me?

Thank you so much!

Kat

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Ursa Major Collaborator
Ursa Major
Posted

If you use just cocoa powder, it shouldn't have gluten or soy in it. Read the ingredients. My no-name cocoa has just cocoa powder and salt in it (and it says, may contain traces of milk, don't know why).

On the other hand, if you really mean instant hot chocolate (or chocolate milk), that is another matter entirely.

If you want to be sure, call the companies.

tarnalberry Community Regular
tarnalberry
Posted

unsweetened cocoa powder doesn't have soy (soy lecithin is used for making solid chocolate to emulsify the 'liquid'). there are dark chocolates available, also, that don't have chocolate - theo, michael cluizel, chocolate bonnat, to name a few.

Juliebove Rising Star
Juliebove
Posted

Plain cocoa powder should be gluten and soy free. You can also get unsweetened "raw" cocoa nibs or beans from the health food store that are gluten and soy free. If you have a Magic Bullet, you can grind these into your own powder.

Enjoy Life makes chocolate chips that are both gluten and soy free. They're very good. You can melt them down and make them into bars and other candies if you get molds.

zkat Apprentice
zkat
Posted
  • Author

I am talking about cocoa powder and not hot chocolate mix. I make my own hot chocolate and chocolate almond milk from the cocoa. There have been 3 different brands that I have looked at lately that all had Soy or Gluten warnings on the back. I have tried the nibs, but I have a hard time grinding them up for my drinks.

Thank you so much for all the info.

kat.

tarnalberry Community Regular
tarnalberry
Posted
I am talking about cocoa powder and not hot chocolate mix. I make my own hot chocolate and chocolate almond milk from the cocoa. There have been 3 different brands that I have looked at lately that all had Soy or Gluten warnings on the back.

when you say "soy or gluten warnings", what do you mean? the ghirardelli cocoa powder doesn't have soy as an ingredient, but is produced in a factory that uses soy, so they'll have a trace warning (but only on Open Original Shared Link), but it's not one I'd think twice about being worried over, unless you've got a horrendously severe anaphylactic allergy. and it doesn't include gluten at all.

(I do the same thing to make hot chocolate. I presume you make your own almond milk then?)

zkat Apprentice
zkat
Posted
  • Author
when you say "soy or gluten warnings", what do you mean? the ghirardelli cocoa powder doesn't have soy as an ingredient, but is produced in a factory that uses soy, so they'll have a trace warning (but only on Open Original Shared Link), but it's not one I'd think twice about being worried over, unless you've got a horrendously severe anaphylactic allergy. and it doesn't include gluten at all.

(I do the same thing to make hot chocolate. I presume you make your own almond milk then?)

I reacted terribly to the Giradali's. My reaction to soy is not anaphylactic, but it is severe. The can of cocoa powder had the warning and said "may contain soy"

On the Almond milk, I buy Pacific foods almond milk. It is very good and glad I found it.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


wheatlessAK Rookie
wheatlessAK
Posted

Sorry, I don't know about the Hershy's or Nestle's, but, Dagoba is gluten free and according to their website no soy is added to the cacao powder.

tarnalberry Community Regular
tarnalberry
Posted

the reason I asked about the soy milk was that virtually all of them have at least soy lecithin. I take it pacific doesn't have any then? that's good to know! :)

zkat Apprentice
zkat
Posted
  • Author

It is good, but hard to find. The only place I have been able to find it is Whole Foods. I don't know where you live, but there is not a Wild Oats or Trader Joes near me, so those options are out for me.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. cristiana
      - cristiana replied to CC90's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      11

      Coeliac or not coeliac

      Hi @CC90 Ah... that is very interesting. Although it is very annoying for you to have to go through it all again, I would say that almost sounds like an admission that they didn't look far enough last time? I could be wrong, but I would not be at all surprised if they find something on the next attempt. Coeliac damage can be very patchy, as I understand...
    2. CC90
      - CC90 replied to CC90's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      11

      Coeliac or not coeliac

      Hi Cristiana Yes I've had the biopsy results showing normal villi and intestinal mucosa. The repeat endoscopy (requested by the gastro doc) would be to take samples from further into the intestine than the previous endoscopy reached.
    3. Wheatwacked
      - Wheatwacked replied to CC90's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      11

      Coeliac or not coeliac

      Transglutaminase IgA is the gold-standard blood test for celiac disease. Sensitivity of over 90% and specificity of 95–99%. It rarely produces false positives. An elevated level means your immune system is reacting to gluten. Non-Celiac Gluten Sensitivity (NCGS) does not typically cause high levels of tTG-IgA. Unfortunately the protocols for a diagnosis o...
    4. Wheatwacked
      - Wheatwacked commented on Scott Adams's article in Origins of Celiac Disease
      19

      Do Antibiotics in Babies Increase Celiac Disease Risk Later in Life? (+Video)

      In Addison’s disease, autoimmmune adrenal cortex disease adrenal glands don't make enough cortisol. At 12, it is usually caused by an autoimmune attack. It has a strong genetic link to the HLA-DQ8 gene. After 12 gluten free and 14 years on prednisone for adrenal insufficiency (symptoms like you describe from 1984 until 2014) I recently removed all c...
    5. trents
      - trents replied to CC90's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      11

      Coeliac or not coeliac

      Cristiana asks a very relevant question. What looks normal to the naked eye may not look normal under the microscope.
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      134,189
    • Most Online (within 30 mins)
      10,442
    Lhughes327
    Newest Member
    Lhughes327
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.7k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • cristiana
      Coeliac or not coeliac

      By cristiana · Posted

      Hi @CC90 Ah... that is very interesting.  Although it is very annoying for you to have to go through it all again, I would say that almost sounds like an admission that they didn't look far enough last time?   I could be wrong, but I would not be at all surprised if they find something on the next attempt.  Coeliac damage can be very patchy, as I understand it, so that's why my own gastroenterologist always likes to point out that he's taken lots of samples!  In the kindest possible way (you don't want to upset the person doing the procedure!) I'd be inclined to tell them what happened last time and to ask them in person to take samples lower down, as  if your health system is anything like the one in my country, communication between GPs, consultants and hospitals isn't always very good.  You don't want the same mistake to be made again. You say that your first endoscopy was traumatic?  May I ask, looking at your spelling of coeliac, was this done at an NHS hospital in England?  The reason for the question is that one of my NHS diagnosed friends was not automatically offered a sedative and managed without one.  Inspired by her, I tried to have an endoscopy one time, in a private setting, without one, so that I could recover quicker, but I had to request sedative in the end it was so uncomfortable.    I am sorry that you will have to go through a gluten challenge again but to make things easier, ensure you eat things containing gluten that you will miss should you have to go gluten free one day. 😂 I was told to eat 2 slices of normal wholemeal bread or the equivalent every day in the weeks before , but I also opted for Weetabix and dozens of Penguin chocolate biscuits.  (I had a very tight headache across my temple for days before the procedure, which I thought was interesting as I had that frequently growing up. - must have been a coeliac symptom!)  Anyway, I do hope you soon get the answers you are looking for and do keep us posted. Cristiana  
    • CC90
      Coeliac or not coeliac

      By CC90 · Posted

      Hi Cristiana   Yes I've had the biopsy results showing normal villi and intestinal mucosa.  The repeat endoscopy (requested by the gastro doc) would be to take samples from further into the intestine than the previous endoscopy reached.      
    • Wheatwacked
      Coeliac or not coeliac

      By Wheatwacked · Posted

      Transglutaminase IgA is the gold-standard blood test for celiac disease. Sensitivity of over 90% and specificity of 95–99%. It rarely produces false positives.  An elevated level means your immune system is reacting to gluten.  Non-Celiac Gluten Sensitivity (NCGS) does not typically cause high levels of tTG-IgA. Unfortunately the protocols for a diagnosis of Celiac Disease are aimed at proving you don't have it, leaving you twisting in the wind. Genetic testing and improvement on a trial gluten free diet, also avoiding milk protein, will likely show improvement in short order if it is Celiac; but will that satisfy the medical system for a diagnosis? If you do end up scheduling a repeat endoscopy, be sure to eat up to 10 grams of gluten for 8 - 12 weeks.  You want  to create maximum damage. Not a medical opinion, but my vote is yes.
    • trents
      Coeliac or not coeliac

      By trents · Posted

      Cristiana asks a very relevant question. What looks normal to the naked eye may not look normal under the microscope.
    • cristiana
      Coeliac or not coeliac

      By cristiana · Posted

      Hello @CC90 Can I just ask a question: have you actually been told that your biopsy were normal, or just that your stomach, duodenum and small intestine looked normal? The reason I ask is that when I had my endoscopy, I was told everything looked normal.  My TTG score was completely through the roof at the time, greater than 100 which was then the cut off max. for my local lab.  Yet when my biopsy results came back, I was told I was stage 3 on the Marsh scale.  I've come across the same thing with at least one other person on this forum who was told everything looked normal, but the report was not talking about the actual biopsy samples, which had to be looked at through a microscope and came back abnormal.
×
×
  • Create New...