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Will I Get Too Many Vitamins And Minerals If...

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I am not sure of what is in either of those speicifically.

But before you do that, you need to look into what vitamins/minerals are in both. And then find out what is water soluable and what is not. If it's not water soluable, it can become toxic.

I know that ensure is used on cancer patients, or people who cannot eat or won't eat. It's pretty nutritionally dense and contrary to what the commercials will have you believe, is not a snack nor should it be a meal replacement in otherwise healthy individuals. I would suggest you run that one by your doctor before you unintentionally overdo it.

Be yourself, everyone else is taken.

Oscar Wilde

Gluten free November 2007

IgA Deficient, Neg Bloodwork, Double DQ2 Positive

Dietary and Genetic Diagnosis June 2, 2008

Soy free Jan 09

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