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gluten-free Food List?

sherie

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sherie Rookie
sherie
Posted

I was wondering if there are any good lists of basic things that are gluten-free. Stuff like snacks (I have the candy list), drinks, sauces, and other items. I sure would appreciate it. I am going nuts trying to figure out what I can and cannot eat. I'm not so good at reading ingredient lists. Does anyone know if Luna bars and GNC vitamins are gluten-free? Thanks!

Sheri

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Yellow Rose Explorer
Yellow Rose
Posted
I was wondering if there are any good lists of basic things that are gluten-free. Stuff like snacks (I have the candy list), drinks, sauces, and other items. I sure would appreciate it. I am going nuts trying to figure out what I can and cannot eat. I'm not so good at reading ingredient lists. Does anyone know if Luna bars and GNC vitamins are gluten-free? Thanks!

Sheri

I have a list that is about 6 pages long that I have compiled over the last year. If you pm me I will be glad to send it to you.

Yellow Rose

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happygirl Collaborator
happygirl
Posted

If you don't see wheat, rye, barley, barley malt, or oats on the ingredient list of these companies, its not in there. Nothing hidden, etc. Just need to look for the above ingredients. Makes life a lot easier.

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Ivanna44 Apprentice
Ivanna44
Posted
I was wondering if there are any good lists of basic things that are gluten-free. Stuff like snacks (I have the candy list), drinks, sauces, and other items. I sure would appreciate it. I am going nuts trying to figure out what I can and cannot eat. I'm not so good at reading ingredient lists. Does anyone know if Luna bars and GNC vitamins are gluten-free? Thanks!

Sheri

Hi sherie,

Here's a few sites to help you out. They give menu ideas, so you know what "basics" to shop for. I did get GNC women's vitimans last month, but had to stop taking them as they contain "barley grass" listed in the extra ingredient sections. Not sure on the Luna bars, sorry.

the first link is tips of eating gluten-free , tons of tips for making things yourself, as well as some more ideas on what to have for meals, with basic recipes to support them.

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The 2nd link has sections of it, that can be printed off, (copy & Paste to a wordpad) when you need some back up support to help explain why we need to do the things we do, to help us remain gluten-free . aka the stuff they all look at us like we are 'wacko" :wacko:

It also has a ton of menu ideas with name brands to search for.

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Hope it helps.

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