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I Need Gfcf Recipe Chicken Nuggets Or Tenders

richieheleng

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richieheleng Newbie
richieheleng
Posted

I just stared the Gluten-free Casein-free diet with my son and I need Gluten-free Casein-free recipe chicken nuggets or tenders, I have cooked some recipes, but after the first day they are very dry, I prefer to bake them and freeze them, so any help please. Also I am looking for a muffing recipe chocolate so i cam hide some veggies

But still taste like chocolate. Am I asking to much?

Thanks

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missy'smom Collaborator
missy'smom
Posted

My son and I like the Namaste choc. cake mix. It is CF. I bake it off as cupcakes and freeze them unfrosted.

For tenders I bread chicken as usual with flour, egg and bread crumbs, and freeze them uncooked on a baking sheet lined with something and then transfer them to ziplocks. I put them frozen, directly into the deep fryer when we want to eat them.

Fiddle-Faddle Community Regular
Fiddle-Faddle
Posted

I've found that the easiest is to dip chicken tenders in cornstarch, then in beaten egg, then in corn MEAL (you can flavor that any way you like--garlic powder, herbs, cheese, whatever). Put each piece on a greased baking sheet, and then either drizzle with melted butter or spray the heck out of it with PAM. Bake at 400 for 25-20 minutes and you're done.

If you prefer fired, beat a couple of eggs, add milk, corn meal, and whatever seasonings you like, dip chicken tenders and fry up!

dbmamaz Explorer
dbmamaz
Posted

There is a woman who created a few short videos of herself making some Gluten-free Casein-free dishes for her son. She actually has a 2-part video about making chicken nuggets - not that its a hard recipe, but she just talks a lot about so many different thing. Go you youtube and search for kimmie krocker.

She only dips the chicken in rice milk and ground up veggie chips, btw, and bakes with no oil.

richieheleng Newbie
richieheleng
Posted
  • Author

thanks everyone for your ideas.

Helen

GlutenGalAZ Enthusiast
GlutenGalAZ
Posted
My son and I like the Namaste choc. cake mix. It is CF. I bake it off as cupcakes and freeze them unfrosted.

For tenders I bread chicken as usual with flour, egg and bread crumbs, and freeze them uncooked on a baking sheet lined with something and then transfer them to ziplocks. I put them frozen, directly into the deep fryer when we want to eat them.

We just got a deep fryer so we can make gluten free chicken nuggets, fries etc. What type of oil do you use?

We just tried Great Value Veg Oil (thinking it would be a good trial starter) but didn't care for it.

Thank you very much!

Chicklet Rookie
Chicklet
Posted

Here is a site for you. ~ Open Original Shared Link

I hope that is helpful. :)

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GlutenGalAZ Enthusiast
GlutenGalAZ
Posted
Here is a site for you. ~ Open Original Shared Link

I hope that is helpful. :)

Marie --

All of the recipes look really good. Thanks for posting the site :D

Chicklet Rookie
Chicklet
Posted

Your welcome. :D

missy'smom Collaborator
missy'smom
Posted
We just got a deep fryer so we can make gluten free chicken nuggets, fries etc. What type of oil do you use?

We just tried Great Value Veg Oil (thinking it would be a good trial starter) but didn't care for it.

Thank you very much!

We use canola oil.

mmcdaniels Apprentice
mmcdaniels
Posted

A lot of recipes call for a corn-based breading which my son does not like. He likes them dipped in egg, then crushed Lay's Potato Chips, then baked in the oven. They come out pretty tasty but don't win any awards for being low fat.

horseluvr4christ Newbie
horseluvr4christ
Posted

trader joes gluten free brownie mix is THE BEST!!!!! its better than regular brownies & its great 4 chocolate cravings! or you can use a gluten recipe & modify it: peanut, rice, or potato flour replaces wheat flour. ive heard that cornmeal is good for chicken nuggets

MacGyver1rjq104 Newbie
MacGyver1rjq104
Posted

If you want really good Chicken tenders that taste a lot like Arbys try this......

Buy Bob's Red Mill All purpose gluten free flour. If you can't find it in the store they do sell it online. Put a cup or so depending on how much you are making in a bowl. Add about one to two tablespoons of Garlic powder or to taste, a little paprika, salt and pepper. Mix an egg or two with a little bit of milk in another bowl. dip the chicken nuggets or strips in the egg then in the flour and then back in the egg and then once more in the flour. Deep fry in a fry daddy or other fryer.

Enjoy

Katester Enthusiast
Katester
Posted

I crush up Envirokids Gorilla Munch cereal for breading on chicken tenders.

Dip the chicken into gluten-free flour. Then in an egg with some milk and then into the cereal. Put on a greased baking sheet and bake at 400 degrees for about 20 minutes. The cereal adds a lot of flavor without adding anymore spices.

linsmad Rookie
linsmad
Posted

I don't know if you like the pretzel taste...I've breaded chicken tenders by first dipping in a mixture of honey mustard and a dash of milkf, and then into gluten-free pretzel crumbs (the sesame pretzels are great for this) and thne bake them. My kids love them =:)

CeliacMom2008 Enthusiast
CeliacMom2008
Posted

I know many prefer "from scratch", but Bell Evans has GREAT breaded chicken products - chicken tenders, chicken nuggets and chicken patties. They're frozen and EASY for those times when you need easy!

JNBunnie1 Community Regular
JNBunnie1
Posted
I know many prefer "from scratch", but Bell Evans has GREAT breaded chicken products - chicken tenders, chicken nuggets and chicken patties. They're frozen and EASY for those times when you need easy!

They have AWESOME chicken nuggets. ihaven't tried the tenders in a while, I thought they were too salty when I tried them year or so ago.

Does anyone else have problems with Lay's? I react to them, I gave up a while ago on their whole brand.

BFreeman Explorer
BFreeman
Posted

I put fat-free half and half in one bowl, and plain instant mashed potato flakes in another; add grated parmesan cheese, salt, and a little flaxseed to the potato flake bowl; dip the tenders in the milk and then the potato, and fry in a skillet with canola oil. (There are never enough left to freeze, though.)

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