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Fed Up!

katebuggie28

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katebuggie28 Apprentice
katebuggie28
Posted

I have done pretty well on potatoes, and I had some sweet potato baby food the other night and did well. Last night I was craving meat, so I bought a small steak and a sweet potato. I have never been so sick in my life. I was up all night, and my stomach still hurts. I put a little butter on the potato and salt on the steak. (butter hasn't bothered me) Maybe I overate? At first I did okay, and then I had D. After that the cramping started. Usually the cramps last 4-6 hours. I have had it now for 10-12 hours? I know it wasn't cc. I am bloated like no ones business. Help. I don't know what happened. I have been so careful.(wait I did put a little cinnamon on the potato, but gluten was not listed on the bottle) I'm miserable.

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dbmamaz Explorer
dbmamaz
Posted

How did you cook the steak, and was it preseasoned? I also find steak very hard to digest, my whole family does. Next time just make a turkey cutlet or something lol. Of course, i actually tested allergic to beef . . .

Lisa Mentor
Lisa
Posted

I have that gluten has a very large voice and once you eliminate it from your diet, you can hear some of the smaller unhappy voices.

Was the butter you used shared to spread on a piece of gluten bread? The cooking process has already been mentioned. Dairy can be hard to deal with when beginning the diet. Steak is very hard to digest. Perhaps a chicken or turkey may be easier for you. And last, but not least, all roads don't lead to gluten. Maybe it's *just* a bug you have come into contact with. Sometimes, it's just impossible to know what is making us feel bad.

A food diary can help pinpoint issues. Hope you feel better soon.

gfpaperdoll Rookie
gfpaperdoll
Posted

I am allergic to beef - gives me the big tummy ache - I do not eat beef.

Try boiled shrimp, baked chicken, baked salmon... I can also eat pork & turkey

katebuggie28 Apprentice
katebuggie28
Posted
  • Author

I cooked the steak on a grill (new) the butter is mine, so it hadn't touched anything. It wasn't preseasoned. I am feeling 100 times better right now. I am grateful for that. Now I can go about my day. Its 12:35pm, and I have done nothing today (or yesterday, or the day before) lol I started to keep a food diary, and I guess I will again. It may have been the beef, and not gluten. Could that be why my stomach hurt for so long? I think it was mostly gas, and not cramping. Thank you all for the help. I will stick with the chicken. :)

Juliebove Rising Star
Juliebove
Posted

Was it a charcoal grill? Some charcola contains gluten.

Welda Johnson Newbie
Welda Johnson
Posted

Hi,

I stopped beef and other meats and poultry a year ago because I would wheeze after eating them (whenever I am glutened I have asthma). I concluded that maybe these animal products are "grain-fed" since I have heard that term "grain-fed beef" before in advertisements. Because I am intolerant of all grains, all milk & dairy, egg whites and yeast, I eat vegan, which is fruits, vegetables, nuts and seeds (including soy, corn, potatoes, sweet potatoes, etc.). I never eat fruits with vegetables, beans, soy, corn or potatoes, because it takes different enzymes to digest fruits than it does vegetables. Please email me at welda@att.net if you'd like. I've had Celiac symptoms since age 8 and am now 63. Welda

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ravenwoodglass Mentor
ravenwoodglass
Posted
(wait I did put a little cinnamon on the potato, but gluten was not listed on the bottle) I'm miserable.

What brand of spice was this? McCormack spices are a brand that you can trust. In their spices that are single ingredient there is no gluten risk. Not all spice brands are safe.

Beef can be really hard to digest as many have mentioned. You also may not be doing well with dairy right now, many of us react to it until healed.

If you can find it locally buckwheat cereal, (just like cream of wheat but no gluten), is easy to digest and a good source of nonmeat protein. I find it really soothing after a glutening especially with a good dose of gluten-free cinnamon and a bit of raw organic sugar or honey.

FoxersArtist Contributor
FoxersArtist
Posted

Getting violently sick from eating steak was one of the major reasons i ever had a colonoscopy done and would have never found the celiac without it. I haven't been gluten free for long but I'm curious to see if my steak issues go away after my new diet changes. I'm thinking steak is hard to digest and maybe it just irritates an already irritated colon?

-Anna

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      Pain in the right side of abdomen

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      Pain in the right side of abdomen

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      I don't clean the kasha. It does take more than a minute but less than half an hour. However I understand the need for efficiency in the morning routine. I am not familiar with the lemon thing. Another one to consider is quinoa (I buy Kirkland, labeled gluten free). It is probably better to rinse the quinoa before cooking. I don't notice it myself but a lot of people don't like unwashed quinoa because of saponins that are removed by a rinse. All of these are reheatable if you want to make a larger amount ahead of time. Also, it may be possible to use the "overnight oats" strategy with some or all of these, but I have to say I never even thought about it until writing this response.
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