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Any Tips To Help My Hands From Falling Asleep...Should I Be Worried?

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Since going gluten free about month and a half my hands are still falling asleep at night, not as much as before. One or both will fall asleep and wake me up, I move them around and go back to sleep. Sometimes my feet do this as well but not so much. During the day my right hand will swell and turn red while driving and etc...But for the most part my right hand feels stiff during the day with a few bones hurting. The pain does not go up into my arm. I have been like this since before this summer. Any tips? Alieve everyday maybe? I hate taking any kind of medicine. Doctor blew this off, saying carpel tunnel. I hope going gluten free longer will help. I recently glutened myself and my hands have been worse.

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