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alicewa

Reflux From Soy Sauce

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I have a very 'slight' but subtle irritable stomach and although it's not enough discomfort for me to not be able to do my stuff, I also have some reflux.

I had sushi for lunch and it had soy sauce in it. I didn't realise soy sauce contains wheat. I looked online and some say it's safe because there's hardly any detectable gluten in it. It was a shoyu type soy sauce.

I saw that tamari soy sauces are usually ok (soybean, water, salt)

Is reflux normal when glutenned? It has happened in the past when I've had *small* amounts of gluten. And do people here react to shoyu or normal soy sauce?

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Well, they soy sauce you had probably had gluten in it. Also, the sushi could have been cross contaminated from other sources. Reflux can be a symptom when glutened. I get reflux when glutened.

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The sushi didn't seem to be contaminated. Last two weeks I had it on its own from the same place and was fine. The soy sauce definitely contained wheat.

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The sushi didn't seem to be contaminated. Last two weeks I had it on its own from the same place and was fine. The soy sauce definitely contained wheat.

I'm not a sushi eater, so I guess you dip the sushi roll in the soy sauce? I hope your reflux goes away soon. ;)

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yes i dipped my sushi in soy sauce.

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I get reflux when I am glutened. It sucks.

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