Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Calling In Sick To Work


alexandra17

Recommended Posts

alexandra17 Newbie

Hi everyone!

 

So I wanted to see if anyone else runs in to this, but when I "get glutened" and become sick, the symptoms can last for a while (and even come and go without warning. one day, it's doable, and the next, it's not). On the not-so-doable days, I have had to call out of work. Nobody wants to be in a bunch of pain and/or going to the bathroom a bunch during work. I got in trouble the other day for calling out, though, which was quite frustrating. I was wondering if anyone else has ever dealt with something similar to this? And how do the rest of you cope with managing your day to day tasks. Mind you, I am very strict about maintaining a gluten free diet, but there's times you ingest gluten without meaning to :(


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



GF Lover Rising Star

Hi Alex, and welcome

 

The problem seems to be the times "you ingest gluten without meaning to".  Not being able to eat 100% gluten free will keep your autoimmune system attacking your body.  The only way to stop needing sick days is to eat cleanly.  Stick with meat, fruit, vegitables and nuts...whole foods.  Then you will find you won't need any sick days and feel so much better.

 

Good Luck

 

Colleen

GFinDC Veteran

Collen is right.  You'll never feel well if you don't stop glutening yourself.  That's rule #1 for living well gluten-free.

 

I used to not eat during the day so I wouldn't get sick at work.  Better to be sick at home at night IMHO.

 

But the best thing is to not get sick in the first place.  And that requires taking control of the situation and making sure you are eating right all the time, not just when it's convenient.  There's nobody else in charge of what you eat but you.  So it's all on you to get it right.  It gets easier after a while and you start getting used to eating differently.  Until you get there you'll need to be vigilant about making good choices in your diet.

 

Some starting the gluten-free diet tips for the first 6 months:

Get tested before starting the gluten-free diet.
Get your vitamin/mineral levels tested also.
Don't eat in restaurants
Eat only whole foods not processed foods.
Eat only food you cook yourself, think simple foods, not gourmet meals.
Take probiotics.
Take gluten-free vitamins.
Take digestive enzymes.
Avoid dairy if it causes symptoms.
Avoid sugars and starchy foods. They can cause bloating.
Avoid alcohol.
Watch out for cross contamination.

dilettantesteph Collaborator

I remember my daughter couldn't race one day when she was on the cross country team at school.  When she tried to explain it to the coach he asked her why she had eaten gluten.  As if she would make herself sick on purpose!  Sometime it happens despite every precaution.  We are continually learning how to manage this condition.  You can try explaining again.  I hope that you can be understood.

Adalaide Mentor

We all get glutened from time to time, it happens. It isn't anyone's fault (usually) and as long as it isn't happening often I doubt you need to change anything at home. Maybe it's happened at restaurants or with well meaning friends or something else, but it happens. I don't think any of us should jump to the conclusion that the OP isn't doing something right. Although if it is happening on a regular basis, it is a good reminder to go visit the newbie thread and look it over and make sure you've taken every precaution.

 

That covered, if you live in the US there is something you can do. If you have been at your job for at least a year and are full time, you can apply for FMLA flex leave. This will allow you to take a day off here and there as your "medical condition" requires without having to get into weird details or worry about losing your job. There is a buttload of paperwork, but it will be well worth it for the job security. I have an aunt who does FMLA flex leave for lupus with seizures and I've done the paperwork for FMLA leave so I know what a stack it is. (The paperwork is the same, just a matter of explaining what you need. You'll understand when you see it.)

 

If that's not an option, I really have no idea other than trying to explain with great patience to your boss exactly what your medical condition is. Explain how celiac is an auto-immune condition, what that means, what symptoms it causes for you and for how long. How they can change suddenly over that time period. Also explain that you are as absolutely careful as you can be, but just like someone with a nut allergy carries an epi-pen because accidents happen, accidents can happen to us. Only we don't have anything we can do about it except ride it out. Also explain that you can't do your job (and they don't want you on the clock) if you'll be spending as much time in the bathroom as you are at your desk (or whatever).

Kathyl067 Newbie

I ended up getting family medical leave. It came in handy when I was first diagnosed . I missed a lot of work the first couple months after my diagnosis . I believe it's a law everywhere in the US. My doctor kinda gave me a hard time about filling out the paper work but once I explained how the company I work for has a newer we don't care policy , I have no choice but to get the FMLA . Like I said it came in handy for the learning what I could not eat stage, I haven't used it for a long time and don't abuse it . Good luck to you !

mzeppo3 Newbie

Sorry to hear you got sick, I had something similar happen.

My co-workers don't know I have celiac, and I became very sick after an accidental glutening which caused me to have diarrhea for an entire month. I became very run down and dropped to 117 pounds, which is underweight for my height. It got to the point where I could barely function and had to call in sick. It was very annoying when I showed up for work the next day and people jokingly made comments that I wasn't really sick, and even that I must have been partying the night before. This was all based on the observation that I didn't 'seem sick' to them since I didn't have a cold or seem congested. It made me wonder if my bosses were thinking the same thing.

If you live in the U.S. celiac does fall under the Americans With Disabilities Act. I've never had to bring up the topic at work with HR, but it's good to know if I became sick again.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,565
    • Most Online (within 30 mins)
      7,748

    Gma Marsh
    Newest Member
    Gma Marsh
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • petitojou
      Thank you so much for sharing your experience and I found myself giggling with happiness as I read how your body reached such spring! And I hope that your current journey is also successful!! Definitely starting the food diary! So many amazing advices. And it’s very scary. It really hits all our soft spots as well as our confidence system. Most doctors I went thought I was underage despite being in my late 20s. Right now I look like am I twelve, but is also this body that’s taking so much, so I might as well love it too! Going to make the necessary changes and stay in this path. Thank you again! 🫶
    • petitojou
      Thank you so much for the information and kind message! Reading this transformed how I’ve been viewing my efforts and progress. Guess there’s still a lot to celebrate and also heal 😌  Yes, I’ve been taking it! Just recently started taking a multivitamin supplement and separated vitamin D! I also took chewable Iron polymaltose for ferritin deficiency 2 months ago but was unable to absorb any of it.  Thank you again! Hearing such gentle words from the community makes my body and heart more patient and excited for the future. 
    • ckeyser88
      I am looking for a roomie in Chicago, Denver or Nashville! 
    • Scott Adams
      Your post demonstrates the profound frustration and isolation that so many in the Celiac community feel, and I want to thank you for channeling that experience into advocacy. The medical gaslighting you endured for decades is an unacceptable and, sadly, a common story, and the fact that you now have to "school" your own GI specialist speaks volumes about the critical lack of consistent and updated education. Your idea to make Celiac Disease a reportable condition to public health authorities is a compelling and strategic one. This single action would force the system to formally acknowledge the prevalence and seriousness of the disease, creating a concrete dataset that could drive better research funding, shape medical school curricula, and validate the patient experience in a way that individual stories alone often cannot. It is an uphill battle, but contacting representatives, as you have done with Adam Gray, is exactly how change begins. By framing it as a public health necessity—a matter of patient safety and protection from misdiagnosis and neglect—you are building a powerful case. Your voice and your perseverance, forged through thirty years of struggle, are exactly what this community needs to ensure that no one else has to fight so hard just to be believed and properly cared for.
    • Scott Adams
      I had no idea there is a "Louisville" in Colorado!😉 I thought it was a typo because I always think of the Kentucky city--but good luck!
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.