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Gluten-free Halloween Candy 2015

Celiac.com 10/16/2015 - It's time for ghouls and goblins to take to the streets and demand candy from the neighbors!

Photo: CC--@Sage SolarHere is Celiac.com's latest, most current list of Gluten-free and Gluten-safe Candy for Halloween 2015. This year, we offer our most comprehensive list, which includes new gluten-free treats like Kinder Surprise Eggs, among others.

Below the gluten-free candy list, you will find a list of UNSAFE, NON–gluten–free candies, along with a partial list of major candy makers with links to their company websites.

Please keep in mind that this list is not complete, or definitive, and should only be used as a guideline.

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As always, before eating any candy on the list, be sure to read labels, check manufacturer's information, and gauge your purchases according to your own sensitivity levels, or those of your children.

Be sure to check manufacturer websites for official information on any specific products.

Halloween 2015:

  • 3 Musketeers fun size
  • 3 Musketeers Mint with dark chocolate

A

  • Act II Popcorn Balls
  • Adams & Brooks Fun Pops Scooby Doo
  • Ingredients free of: peanuts, tree nuts, egg, milk, wheat/gluten, soy
  • Albert's Gummy Eyeballs
  • Albert's Iced Halloween pops (lollipops)
  • Alien Pop, Baseball Pop, Basketball Pop, Boo Pop, Carousel Pop, ColorBlaster Pop, Football Pop, Happy Heart Pop, Hoppin' Pop, Lickin' Lips Pop, Lolliday Pop, Lollinotes, Pop—A—Bear, Soccer Pop, Alien Glow Pop, Buggin' Glow Pop, Burstin Bits, and Ghostly Glow Pop
  • Almond Joy — All Except ALMOND JOY PIECES Candy
  • Almond Joy fun size bars
  • Altoids (except for Altoids Smalls Peppermint)
  • Amanda's Own Confections Chocolate shapes and chocolate lollipops
  • Annie's Organic Bunny Fruit snacks
  • Andes mints and candies
  • Applehead, Grapehead, Cherryhead

B

  • Baby Ruth original and fun size
  • Barrels of Candy
  • Bazooka Big Mix (includes bubble gum, bubble gum filled candy, candy chews, and bubble gum filled lollipops)
  • Bazooka Ring Pops
  • Bazooka Push Pops
  • Bazooka Baby Bottle Pops
  • Betty Crocker Fruit by the Foot Wicked Webs Berry Wave mini feet
  • Betty Crocker Halloween fruit flavored snacks, including Fruit Gushers, Fruit Roll–ups, and Mini Rolls
  • Bit•O•Honey
  • Big Blow bubblegum
  • Black Forest Gummy Tarantulas
  • Black Forest Gummy Fun Bugs Juicy Oozers
  • Bubbly lollipop and gum
  • Butterfinger bar, original and fun size

C

  • Cadbury Adams Swedish Fish
  • Cadbury Adams Sour Patch Kids and Sour Patch Extreme
  • Candy Checkers (made for Target)
  • Caramel Apple Pops (made by Tootsie Roll)
  • Charleston Chew original and fun size
  • Charms Blow Pops and Blow Pop Minis—may contain milk or soy
  • Charms Candy Carnival Package—Blow Pops, Sugar Babies, Zip a Dee mini pops, Sugar Daddy, Pops, Sugar Mama Caramel, Tear Jerkers sour bubble gum, Blow Pop Bubble Gum—may contain milk or soy
  • Charms Fluffy Stuff Spider Web cotton candy
  • Chewy Atomic Fireballs
  • Chewy Lemonheads and Friends
  • Chupa Chups Fruit Lollipops
  • Circus Peanuts by Spangler
  • Clark Bars
  • Cliff—Fruit Rope, all flavors "gluten-free"
  • Coastal Bay Confections Candy Corn, Mellocreme Pumpkins, Autumn Mix
  • Colombina Scary Eyeballs bubblegum
  • Colombina Fizzy Pops
  • Comix Mix Candy Sticks—Tom and Jerry, Flintstones, Scooby
  • Doo, Teenage Mutant Ninja Turtles, Popeye
  • Cracker Jack caramel coated popcorn and peanuts
  • Crispy Cat Mint Coconut Candy Bar
  • Crispy Cat Toasted Almond Candy Bar
  • Crispy Cat Chocolate Marshmallow Candy Bar
  • CVS Brand Candy Bracelet with Pendant

D

  • Disney Halloween Candy Mix—jelly beans, gummies, candy bracelets and characters from Cars, Tinkerbell and Toy Story
  • Dots Gumdrops—including Candy Corn Dots, Ghost Dots, and Bat Dots
  • Dove pieces—Dark Chocolate, Milk Chocolate, Peanut Butter Milk Chocolate, Caramel Milk Chocolate
  • Dubble Bubble bubblegum
  • Dum Dum Chewy Pops
  • Dum Dum Lollipops (including Shrek Pops)

F

  • Farley's Kiddie Mix — Smarties, SweetTarts, Now and Later, Jaw Breakers, Super Bubble and Lolli—pops
  • Ferrara Pan Caramels
  • Ferrara Pan Lemonhead & Friends candy mix—including Applehead, Cherryhead, Grapehead, Chewy Lemonhead & Friends, Chewy Atomic Fireball, and Red Hots
  • FLIX Spooky Lip Pops Lollipops, Angry Birds Lollipops, Gummy Boo Bands, Monsters, Inc. Character Candies, Lollipops and Marshmallow Eyeballs
  • Florida's Natural Healthy Treats Nuggets, Sour String, Fruit Stiks
  • Fright Fingers Popcorn Kit
  • Frankford's Bugs Gummy Candy
  • Frankford's Gummy Body Parts
  • Frankford's Marshmallow Pals
  • Fun Dip
  • Fun Dip Sour

G

  • Game Night boxes of candy game pieces (includes Operation, Sorry!, Monopoly, Life, and Clue)
  • Gimbal's Fine Candies Jelly Beans, Sour Lovers, Cherry Lovers, Cinnamon Lovers, LavaBalls, Licorice Scotties
  • Goldenberg's peanut chews
  • Goobers
  • Grave Gummies (Yummy Gummies)
  • Greenbriar Skull and Bones Fruit Hard Candy, Spooky Lollipop Rings, Grave Gummies
  • Gummy Brush Paint Shop
  • Gummy Pirate Choppers

H

  • Haribo Gold—Bears
  • Heath milk chocolate English toffee bar and snack size — contains almonds
  • Hershey's Kisses Milk Chocolate & Filled Chocolates — ALL
  • Hershey's Milk Chocolate bars
  • Hershey's Milk Chocolate with Almonds
  • Hershey's Milk Duds
  • Hershey's Nuggets (Milk Chocolate, Milk Chocolate with Almonds, Milk Chocolate with Toffee and Almonds, Special Dark, Special Dark with Almonds),
  • Hershey's Skor Toffee Bars
  • Hot Tamales
  • Hot Tamales Spray
  • Hubba Bubba Gum
  • Humphrey Popcorn Balls

I

  • Ice Cream Dipper (Blue Raspberry, Strawberry)

J

  • Jelly Belly beans—gluten–free, dairy–free
  • Jolly Rancher hard candy and Doubles Candy
  • Jolly Rancher Hard Candy Stix, Lollipops and Fruit Chews
  • Junior Mints
  • Just Born Jelly Beans
  • Just Born marshmallow treats

K

  • Kellogg's Spongebob Squarepants fruit flavored snacks
  • Kinder Surprise Eggs
  • Kraft Caramels
  • Kraft Jet–Puffed Boo Mallows and Ghost Mallows
  • Kraft Swedish Fish
  • Kraft Sour Patch Kids and Sour Patch Extreme

L

  • Laffy Taffy Plain, Stretchy & Tangy and Rope
  • Lemonheads
  • Lifesavers
  • LifeSavers Gummies including Big Ring Gummies, Sweet 'n' Sour, and Scary Assortment
  • Lollipop Paint Shop

M

  • M&M's—original, peanut, peanut butter
  • Mars M&M's—except pretzel M&M's
  • Mars Dove chocolate products
  • Mars Munch Nut bar
  • Mars Snickers, Snickers Dark bars, fun size and mini's—may contain almonds
  • Mary Janes
  • Mallo Cup
  • Marvel Heroes Candy Sticks (Hulk, Spiderman, Wolverine)
  • Mega Warheads
  • Melster Chocolate Covered Marshmallow
  • Melster Peanut Butter Kisses
  • Milk Duds
  • Mike and Ike
  • Mike and Ike Spray
  • Mini Mentos
  • Mini Sour Dudes Straws
  • Monstaz Pops (jack–o–lantern lollipops)
  • Monster Hunt plastic monster eggs filled with candy bones, skulls and pumpkins (made for Target)
  • Mounds
  • Mounds dark chocolate fun size bars
  • Mr. Goodbar
  • N
  • Necco's Sky Bar 4 in 1 chocolate bar
  • Necco Wafers
  • Necco Mary Janes
  • Necco Mary Jane Peanut Butter Kisses—does contain peanuts
  • Necco Sweethearts Conversation Hearts (available for Valentine's Day only)
  • Necco Canada Mint & Wintergreen Lozenges
  • Necco Haviland Thin Mints and Candy Stix
  • Necco Clark Bars
  • Necco Skybars
  • Necco Haviland Peppermint & Wintergreen Patties
  • Necco Candy Eggs
  • Necco Talking Pumpkins (available at Halloween only)
  • Necco Squirrel Nut Caramels and Squirrel Nut Zippers
  • Necco Banana Split and Mint Julep Chews
  • Necco Ultramints
  • Nestle Milk Chocolate fun size bars
  • Nestle Baby Ruth
  • Nestle Bit–O–Honey
  • Nestle Butterfinger (NOT Butterfinger Crisp or Butterfinger Stixx)
  • Nestle Goobers—does contain peanuts
  • Nestle Nips (both regular and sugar–free)
  • Nestle Oh Henry!
  • Nestle Raisinets—made on equipment that processes peanuts
  • Nestle Sno–Caps
  • Nestle Wonka Pixy Stix
  • Nestle Wonka Laffy Taffy
  • Nestle Wonka Lik–M–Aid Fun Dip
  • Nestle Wonka Spree
  • Nik—L—Nip wax bottles with juice
  • Now and Later

O

  • Oh Henry!
  • Operation Gummy Candy

P

  • Palmer Peanut Butter Cups—does contain peanuts
  • Pay Day peanut caramel bar snack size
  • Peanut M&M's
  • Pearson's Bun candy—maple and roasted peanuts
  • Pearson's Mint Patties,
  • Pearson's Nut Goodies
  • Pearson's Salted Nut Rolls
  • Peeps Jack–O–Lanterns, Marshmallow Pumpkins, Marshmallow Ghosts, Marshmallow Tombstones, Chocolate Mousse Cats, Milk Chocolate Covered Pumpkins, Dark Chocolate Covered Pumpkins, and Milk Chocolate Dipped Orange Chicks—"Gluten Free"
  • Pez candy—All PEZ products are "Gluten Free"
  • Pop Rocks
  • Popcorn Expressions Kettle Corn Snack Bags
  • Pixie Stix
  • Pure Fun Halloween Pure Pops

R

  • Rain Blo Bubble Gum Eyes of Terror
  • Raisinets
  • Razzles candy gum
  • Red Hots
  • Reese's Fast Break candy bars and snack size
  • Reese's Peanut Butter Cups snack size and miniatures—Except Reese's Peanut Butter Cup Unwrapped Minis and Seasonal Shaped Items
  • Reese's Pieces
  • Reese's Select Peanut Butter Cremes
  • Reese's Select Clusters
  • Reese's Whipps
  • Riviera Spooky Candy Rings
  • Rolo chocolate covered caramels—Except ROLO Minis

S

  • Sidewalk Chalk
  • Sixlets
  • Skeleton Pops (lollipops)
  • Skittles includes Original, Sour, Wild Berry, Fizzl'd Fruits, and Crazy Core, including fun—size
  • Smarties—(the small pastel–colored candies sold in rolls and made by Ce De). Also Candy Money, Candy Necklace, Easter Smarties, Giant Smarties, Giant Smarties Pops, Love Hearts, Mega Smarties, Smarties in a Pouch, Tropical Smarties, Smarties Double Lollies, Smarties Mega Lollies, Smarties Parties, Smarties Pops, and X—TREME Sour Smarties. Manufacturer states: These products contains NO: gluten, milk, egg, fish, crustacean shellfish, tree nuts, wheat, peanuts, or soy. (US only, NOT gluten-free in Canada).
  • Snickers
  • Snickers Fudge bar
  • Sno—Caps
  • Sno—Cone
  • Soda Pop
  • Sour Patch
  • Spooky Candy Rings (eyeballs, Frankenstein heads and other shapes on rings)
  • Starburst Fruit Chews and fun—size
  • Starburst Gummibursts and Sour Gummibursts
  • Sugar Babies
  • Sugar Daddy Caramel Pops
  • Sugar Mama Caramels
  • Super Bubble bubble gum
  • Surf Sweets Gummy Worms
  • Surf Sweets Gummy Swirls
  • Surf Sweets Gummy Bears
  • Surf SweetsFruity Bears
  • Surf Sweets Jelly Beans
  • Surf Sweets Sour Worms
  • Surf Sweets Sour Berry Bears
  • Swedish Fish
  • Sweethearts conversation hearts Forbidden Fruits (candy packaging of The Twilight Saga, New Moon the movie)
  • Sweet's Candy Corn Taffy

T

  • TIC TACS
  • Tootsie Caramel Apple Pops
  • Tootsie Pops—original and mini
  • Tootsie Rolls Midgies and snack bars
  • Topps — Baby Bottle Pop, Ring Pops, Push Pops, Ring Pop Gummies, Bazooka Gum, Bazooka Gum Nuggets
  • Transformers Candy Mix—gummy shields, fruit chews, candy shields, gum rocks
  • Twist and Glow, Twist and Glow Heart, Twist and Glow Pumpkin

W

  • Warheads—Extreme Sour hard candy and Sour QBZ chewy cubes
  • Warheads Sour Chewy Cubes
  • Warheads Super Sour Spray, Sour Dippers, Double Drops
  • Welches Fruit Snacks—All flavors
  • Wonka Bottlecaps
  • Wonka Chocolate Laffy Taffy
  • Wonka Giant Chewy Nerds Jelly Beans
  • Wonka Giant Pixy Stix
  • Wonka Gobstopper Everlasting
  • Wonka Gobstopper Chewy
  • Wonka Fruit Tart Chews
  • Wonka Fun Dip and Fun Dip Sour
  • Wonka Laffy Taffy Ropes
  • Wonka Mix–Ups
  • Wonka Monster Mix–Ups—SweetTarts Skulls and Bones, Spooky Nerds, Howlin' Laffy Taffy
  • Wonka Nerds—carry a cross contamination warning on the Spooky Nerds orange and fruit punch flavors
  • Wonka Pixy Stix
  • Wrigley's Gum

X

  • X–scream Mouth Morphers Fruit Gushers

Y

  • York Peppermint Patties
  • York Peppermint Patties Pumpkins

Z

  • Zed Candy Skulls and Bones


With all these selections, finding some good, gluten–free candy should be a snap. As always, be sure to read labels, as some ingredients can vary.

**WARNING! THESE UNSAFE CANDIES CONTAIN OR MAY CONTAIN GLUTEN:

  • AIRHEADS
    • Packaging states that Airheads are: "Manufactured in a facility that processes wheat flour."
    • Airheads.com FAQs state that: "Airheads do not contain gluten; however, they are processed in a facility that uses wheat flour, so the company does not guarantee that Airheads are gluten-free.
    • Airheads Xtremes Rolls contains wheat flour
  • ANNABELLE'S
    • Abba Zabba—contains: peanuts, soybean oil and soy lecithin, wheat/gluten
    • Big Hunk—Package statement: "made in a facility that uses milk, egg, tree nuts, wheat and peanuts"
    • Look—Contains: milk, peanuts, soy lecithin, eggs, wheat/gluten
    • Rocky Road, Rocky Road Mint, Rocky Road Dark—Contain wheat/gluten
    • Uno—Contains: milk, almonds, soy lecithin, wheat/gluten
  • AMERICAN LICORICE CO.
    • Sour Punch Sticks, Twists, Bits, Bites, Straws—contains wheat/gluten
    • Red Vines—all varieties and flavors contain wheat/gluten
  • BEE INTERNATIONAL
    • Zombee Bloody Bites (glow in the dark plastic fangs with oozing candy blood bags)
    • Zombee Candy Corn (in a tall tube with plastic pumpkin lid)
    • Package statement: "Made in a facility that also processes milk, wheat, peanuts, tree nuts."
  • BRACH'S
    • All Brach's candy should be considered NOT gluten–free! Please be careful, as I have seen Brach's candies included on gluten-free safe lists!
  • CADBURY ADAMS
    • Sour Patch Xploderz
  • CHUCKLES
    • Chuckles Ju Jubes
  • CVS
    • Candy Corn, Autumn Mix, Candy Pumpkins
    • Ingredients free of: wheat/gluten, milk, tree nuts, peanuts
    • Package statement: "This product was packaged in a facility where other products containing peanuts, tree nuts, milk, wheat, soy and egg are also packaged."
  • FARLEY'S AND SATHERS
    • Harvest Mix and Candy Corn—This product is made by Brach's. All Brach's candies are considered to contain gluten. See Brach's blistings.
    • Heide candies—Jujyfruits, Jujubes, Red Raspberry Dollars, Red Hot Dollars Wild Cherry, Heide Gummi Bears
    • Super Bubble and Super Bubble Blast
    • Trolli Gummi Bears, Trolli Sour Brite (Frite) Crawlers
    • "Packaged on equipment that packages products containing traces of milk, wheat, egg, peanuts, tree nuts and/or soy protein."
  • FERRERO
    • Ferrero Rocher Chocolates
  • FLIX
    • Bag of Boogers Gummies — "Manufactured in a facility that processes gluten (wheat), milk, egg, peanuts, tree nuts and soy."
    • FRANKFORD
    • Frankford Fun Size Mix (Peanut Butter, Caramel and Crispy Chocolate Covered Candies) Crispy Candies
    • SpongeBob Gummy Krabby Patties
  • GOETZE
    • Goetze's Caramel Creams, Cow Tales—Contain wheat flour, milk, and soy
  • HARIBO
    • Black Licorice Wheels
    • Brixx
    • Fruity Pasta
    • Konfekt and Pontefract Cakes
    • Red Licorice Wheels
    • Sour S'ghetti
  • HERSHEY
    • Hershey Snack Sized Bars — ALL
    • Kit Kat—contains wheat
    • Reese's Minis
    • Reese's Peanut Butter Pumpkins
    • Reese's Seasonal
    • Rolo Minis
    • Twizzlers—contains wheat
    • Whoppers—contains barley malt and wheat flour
    • Hershey's Bliss (Milk Chocolate, Milk Chocolate with Almonds, Milk Chocolate with Meltaway Center, White Chocolate with Meltaway Center, Milk Chocolate with Raspberry Meltaway Center, Dark Chocolate)—No gluten ingredients, but not on Hershey's official gluten-free list.
    • Hershey's Good & Plenty
    • Hershey's Mr. Goodbar fun size
    • Hershey's Twizzlers, Flavored Twists
  • IMPACT CONFECTIONS
    • Warheads Sour Twists—contain wheat/gluten, milk
  • MARS and WRIGLEY
    • M&M White Chocolate, Mint and M&M Coconut flavors—Check individual packages to be sure
    • Milky Way—contains barley malt
    • Twix—contains wheat
  • NESTLE
    • Butterfinger Crisp or Butterfinger Stixx—contains wheat flour
    • Crunch—contains barley malt
    • Hundred Grand Bar—contains barley malt
    • Wonka Oompas and the Wonka Bar are NOT gluten–free.
  • PALMER
    • Palmer Bag of Boo's fudge bars
    • Palmer Tricky Treats (mix of Googley Eyes, Boneheads, and Pumpkin Patch chocolate candies)
    • Palmer Trick or Treat Mix
    • Palmer Peppermint Patties
  • RUSSELL STOVER'S—Russell Stover's products are produced on equipment that also processes peanuts, tree nuts, eggs and wheat gluten.
  • YORK
    • York Pieces, York Minis and York Shapes
  • WONKA
    • Wonka Bar
    • Wonka Chewy Runts
    • Wonka Chewy Spree
    • Wonka Giant and Mini Chewy SweeTarts
    • Wonka Nerds
    • Wonka Oompas
    • Wonka Runts
    • Wonka Runts Chewy
    • Wonka SweetTarts
    • Wonka Sweetarts (regular)
    • Wonka Sweetarts Chew
    • Wonka Sweetarts Chewy Twists
    • Wonka Sweetarts Giant Chewy
    • Wonka Sweetarts Mini Chewy
    • Wonka Shockers
    • Wonka Sweetarts Gummy Bugs—contains wheat/gluten
    • Wonka Sweetarts Rope—contains wheat/gluten
    • Wonka Sweetarts Shockers
    • Wonka Tart N Tinys
    • Wonka Tart N Tinys Chew
    • Wonka SweetTarts Boo Bag Mix

Additional information and lists of gluten-free safe and unsafe Halloween candies can be found at:

Here is a partial list of major candy manufacturers and how to contact them:

Celiac.com welcomes your comments below (registration is NOT required).





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1 Response:

 
Lane
Rating: ratingfullratingfullratingfullratingfullratingempty Unrated
said this on
28 Oct 2015 1:09:30 PM PDT
I am glad to know what I can and cannot have, but I am kind of depressed about how much I can't have.




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I am very interested in this too. My daughter tested negative for celiac, but has terrible primarily neurological symptoms. Because she tested positive for SIBO at the time and was having some GI symptoms, I was told it was just a Fodmap issue. I knew better and we have been gluten free for 2 years. Fast forward to this February. She had a SIBO recurrence that I treated at home with diet and herbal antibiotics because I couldn't get the insurance referral. She was doing great. Then stupid me brought in gluten containing chick feed for the new baby chicks we got. Feed dust everywhere. Total mess. Really, no GI symptoms (she was SIBO free by then)...but the neurological symptoms! my daughter couldn't walk for three days. Burning down one leg, nerve pain in the foot. Also heaviness of limbs, headache and fatigue. Better after three days. But unfortunately she had a TINY gluten exposure at that three day mark and had another severe reaction: loss of balance, loss of feeling in her back and arms, couldn't see for a few seconds, and three days of hand numbness, fatigue, concentration problems. Well, I actually contacted Dr. Hadjivassilou by email and he confirmed that the symptoms are consistent with gluten ataxia but any testing would require a gluten challenge. Even with these exposures, antibodies would not be high enough. His suggestion was maintain vigilance gluten free. I just saw my daughter's GI at U of C and she really only recognizes celiac disease and neurological complications of that. But my impression is that gluten ataxia is another branch in the autoimmune side of things (with celiac and DH being the other two). At this point, I know a diagnosis is important. But I don't know how to get there. We homeschool right now so I can give her time to heal when she is accidentally glutened, I can keep my home safe for her (ugh, that I didn't think of the chicken feed!) But at some point, she is going to be in college, needing to take exams, and totally incapacitated because of an exposure. And doctors state side that are worth seeing? Who is looking at gluten ataxia in the US?

Caro..............monitoring only the TSH to gauge thyroid function is what endo's do who don' t do a good job of managing thyroid disease. They should do the full panel and check the actual thyroid hormone numbers.........T3 and T4. The importance of the TSH comes second to hormone levels. In order to track how severely the thyroid is under attack, you need to track antibody levels.......not the TSH. I did not stay with endocrinologists because I found they did not do a very good job and found much greater help and results with a functional medicine MD. You should not have a goiter if your thyroid is functioning well and your TSH is "normal". Maybe they should do a full panel? Going gluten free can have a profound affect for the better on thyroid function and that is something that is becoming more and more accepted today. Ask most people with Celiac and thyroid disease and they will tell you that. My thyroid never functioned well or was under control under after I discovered I had Celiac and went gluten free. It was the only way I got my antibody numbers back down close to normal and they were around 1200 when it was diagnosed with Celiac. I was diagnosed with Hashi's long before the Celiac diagnosis. I am not sure Vitamin D has anything to do with thyroid antibodies but who knows? Maybe it does have an affect for the better. It is really hard to get Vitmain D levels up, depending on where you live. Mine are going up, slowly, even after 12 years gluten-free but I live in the Northeast in the US and we don't have sun levels like they do in the South. I take 5,000 IU daily and that is a safe level to take, believe it or not. I get no sun on my job so the large dose it is! Having Celiac Disease should not stop you from being able to travel, especially S. America. I travel, although I do agree that some countries might be very difficult to be gluten free in. You can be a foodie and travel with Celiac so no worries on that front. You may not be able to sample from someone else's plate, unless they are eating gluten-free too but I have had awesome experiences with food when traveling so you can too!

I don't know what you drank or where.... so here are a few thoughts. - sure, a dive bar might have dirty glasses and serve a cocktail in a beer glass? But a nice reminder place, with a dishwasher, should be fine. If it's a sketchy place, Stick to wine, then it's served in wine glasses that aren't used for beer or bottled ciders in the bottle. - ciders on tap might, just a slight chance, have an issue. Because of beer on tap, mixed up lines, etc. - you may have a problem with alcohol - you may have issues with The high sugar content of the drink. I know I have similar issues if I drink serveral ciders of extra sugary brands - are you positive it was a gluten-free drink? Not this " redds Apple" pretending to be a cider - it's beer with apple flavor. Or one of those " gluten removed " beers?

Hi Stephanie, I'm also from the UK, I've found this site more helpful than anything we have! As already mentioned above, in my experience it could depend on what and where you were drinking. Gluten free food and drink isn't always (not usually) 100% gluten free as you may know, maybe you have become more sensitive to even a trace of gluten that is probably in gluten free food/drink. Is it possible you have a problem with corn, particularly high fructose corn syrup that is in a lot of alcoholic drinks? This was a big problem for me and the only alcoholic drinks I can tolerate are William Chase vodka and gin. I contacted the company last year and all their drinks are 100% gluten and corn free, made the old fashioned way with no additives, so maybe try their products if you like the occasional drink and see how you get on. If you drink out, not many pubs sell their products but I know Wetherspoons do and smaller wine bars may too. l was never a spirit drinker but I must say their products are absolutely lovely! Very easy on a compromised gut too considering it's alcohol. I second the suggestion on seeing a natural health practitioner. I've recently started seeing a medical herbalist, as I've got nowhere with my now many food intolerances since going gluten free last year and I've noticed a difference in my health already.

Sorry for the very late reply and thanks for the replies, I didn't get a notification of any. In case anyone else comes across this and has been wondering the same as I was, I did try a vegetable broth and I did react to it in the same way as if I'd eaten the vegetables. As for the candida, I've been using coconut oil and am seeing a medical herbalist for this and leaky gut. It's only been a few weeks but I've noticed an improvement all round.