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  • Scott Adams
    Scott Adams

    The Top 16 Gluten-Free Candy Bars

    Reviewed and edited by a celiac disease expert.

    These major brands of candy bars are widely available, are gluten-free by ingredient and allergen disclosures, and deliver good bang for the buck. 

    The Top 16 Gluten-Free Candy Bars - Snickers candy bars are gluten-free. Image: CC BY-ND 2.0--jon_a_ross
    Caption: Snickers candy bars are gluten-free. Image: CC BY-ND 2.0--jon_a_ross

    Celiac.com 04/21/2020 (Updated on 03/05/2021) - We've had more than a few requests for a handy list of top candy bars that are gluten-free. Note that although some of these bars do not use "gluten-free" on their labels, they do list all ingredients and disclose whether they contain any of the top 8 allergens. If you're a candy bar lover looking for a reliable source of gluten-free candy bars, it's always best to look for bars that specifically marked "gluten-free," however, many of the bars in this list have been consumed for years by celiacs without issues, and don't contain any gluten ingredients. These major brands of candy bars are widely available, are gluten-free by ingredient and allergen disclosures, and deliver good bang for the buck. 

    Major Brands of Gluten-Free by Ingredient Candy Bars

    1. Snickers Candy Bar 
    2. 3 Musketeers Candy Bar 
    3. Hershey’s Milk Chocolate Bar with Almonds (1.45oz only)
    4. Hershey’s Milk Chocolate Bar (1.55oz only)
    5. Payday
    6. Almond Joy
    7. Butterfinger Candy Bar
    8. Reese's Peanut Butter Cups
    9. Oh Henry Candy Bars 
    10. Bit O Honey Candy Bar 
    11. Heath Bar
    12. Cadbury Caramello
    13. Clark Bars Original  
    14. Rolo Candies
    15. Skor
    16. York Peppermint Patties

    Celiac.com Sponsor (A12):
    For a more comprehensive list of gluten-free and gluten-safe candy, be sure to check out our List of Safe Gluten-Free Halloween Candy, along with our List of Gluten-Free Easter and Passover Candy.

    4/23/2020 - Correction notice: We removed Mr. Goodbar from this list as it may no longer be safe!

    10/27/2021 - Correction notice: We removed Baby Ruth Candy Bar from this list as it may no longer be safe!



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    Guest gluten-free NY

    Posted

    Last time I had a Mr Goodbar it had wheat in it (and I was super sick). Is it only the minis? Did they change the recipe?

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    Scott Adams

    We've corrected this list to exclude Mr. Goodbar.

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    Guest Demetra

    Posted

    So my question is what about the facility and cross contamination cause when I called them they couldn't guarantee that and told me to check the labels because the production  locations , example Snicker's made in one factory that has wheat but Snicker's could be at a safe site and the label will state gluten free? Has this changed?  I've seen it mainly on Hershey's some have gluten free on the package others don't do it gets frustrating and confusing 

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    Guest Guest Norma

    Posted

    What about Aero Original Milk Chocolate Bars?

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    Guest psig

    3 Musketeers used to contain barley-based malt and made me sick. Have they changed the malt base?

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    Scott Adams

    Regarding Snickers original bars, here are the ingredients:

    Quote
    INGREDIENTS
    MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK, LACTOSE, MILKFAT, SOY LECITHIN, ARTIFICIAL FLAVOR), PEANUTS, CORN SYRUP, SUGAR, PALM OIL, SKIM MILK, LACTOSE, SALT, EGG WHITES, ARTIFICIAL FLAVOR.
    ALLERGY INFORMATION: CONTAINS PEANUTS, MILK, EGG AND SOY. MAY CONTAIN TREE NUTS.
     

    3 Musketeers do not contain malt sugar:

    Quote

    Milk Chocolate (Sugar, Chocolate, Cocoa Butter, Skim Milk, Lactose, Milkfat, Soy Lecithin), Sugar, Corn Syrup, Hydrogenated Palm Kernel Oil and/or Palm Oil, Less than 2% - Cocoa Powder Processed with Alkali, Salt, Egg Whites, Artificial And Natural Flavors.

    Both of these bars are made by Mars, and contain this allergy statement:

    Quote
    DIETARY SUITABILTY

    At Mars, we take food allergies very seriously because they affect our consumers. We have an extensive allergen management program which includes staff training, evaluating our ingredients and validating our cleaning procedures.

    In order to avoid an allergic reaction to food, we know you must avoid the allergen. To do so, you count on the ingredient statements on food labels to be truthful and accurate. We want you to be able to trust the information on our labels. At Mars, our goal is to provide safe, high quality food products for our consumers. Therefore, we have developed strict rules about the labeling of allergens on our products.

    For more information visit the Mars, Incorporated Policy on Allergen Labeling (http://www.mms.com/us/legal/allergen.html)

     

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    Guest Roger Kulp

    Posted

    Most of these contain dairy.Many celiacs have other medical issues in addition to celiac disease,and cannot eat dairy as well.

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    Guest Stan
    On 4/25/2020 at 7:29 PM, Guest Demetra said:

    So my question is what about the facility and cross contamination cause when I called them they couldn't guarantee that and told me to check the labels because the production  locations , example Snicker's made in one factory that has wheat but Snicker's could be at a safe site and the label will state gluten free? Has this changed?  I've seen it mainly on Hershey's some have gluten free on the package others don't do it gets frustrating and confusing 

    This is so true because many times I have consumed items that say they are gluten free yet have symptoms after consuming them. 

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    Scott Adams

    As mentioned, Snickers bars do not contain any wheat, as it would have to be disclosed in the ingredients, and per Mars: “To do so, you count on the ingredient statements on food labels to be truthful and accurate.”

    if you had a reaction it was likely from something else and you should avoid the product.

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    Guest Joanna davis

    Posted

    I am allergic to iodine. Carrageenan contains iodine as it is made from seaweed. I have reactions to any food that contains carrageenan. Payday candy bars contain carrageenan, FYI.

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    Guest Baby Ruth

    Posted

    According to the baby Ruth website, it is no longer gluten free. 

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    Scott Adams

    I know it can be confusing, and their site does say "no" to Baby Ruth being gluten-free, but they do not use any gluten ingredients in the bar. We revised the article to make this more clear. Here are the ingredients and allergen disclosures for the Baby Ruth bar:

    image.png

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  • About Me

    Scott Adams

    Scott Adams was diagnosed with celiac disease in 1994, and, due to the nearly total lack of information available at that time, was forced to become an expert on the disease in order to recover. In 1995 he launched the site that later became Celiac.com to help as many people as possible with celiac disease get diagnosed so they can begin to live happy, healthy gluten-free lives.  He is co-author of the book Cereal Killers, and founder and publisher of the (formerly paper) newsletter Journal of Gluten Sensitivity. In 1998 he founded The Gluten-Free Mall which he sold in 2014. Celiac.com does not sell any products, and is 100% advertiser supported.


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