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Is Wild Rice Gluten-free? May Be A Dumb ?, But I've Heard Yes And No

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Yep, plain ol' wild rice is gluten-free. If you're using it in a stuffing, I would encourage you to combine it with brown rice (for taste) and arborio rice (for texture). I find that a 1:2:1 (wild:brown:arborio) ratio works well. The wild rice will give you a nutty, chewy taste and texture, the brown rice will give an earthy taste, and the arborio will add a creaminess that is reminscent of bread based stuffings. (It's a stove-top cook, however, and you'll have to stir frequently, as this is technically a risotto.)

*Note: medium or short grain brown rice works better than long grain, again, for the creamy texture aspect.

Tiffany aka "Have I Mentioned Chocolate Lately?"

Inconclusive Blood Tests, Positive Dietary Results, No Endoscopy

G.F. - September 2003; C.F. - July 2004

Hiker, Yoga Teacher, Engineer, Painter, Be-er of Me

Bellevue, WA

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Hi Steve! Just wanted to add - there's no such thing as a dumb question on this site! Don't worry about a question sounding silly, all questions have merit......



positive bloodwork, positive biopsy

Celiac, collagenous colitis, hypothyroidism

endometriosis (at age 20)

spinal stenosis (early 20's)

Biopsy August 2006 confirmed complete villous atrophy despite being gluten-free for years and bloodwork within range showing compliance with diet. Doctor has confirmed diagnosis of Refractory Celiac Sprue.

Endoscopy also showed numerous stomach ulcers, have started taking Losec.

Mother to Eileen 13 yrs

Rhiannon 8 yrs

Daniel & Connor 6 yr twin boys......

"Joyfulness keeps the heart and face young. A good laugh makes us better friends with ourselves and everybody around us."

Orison Swett Marden

Laughter is the shortest distance between two people.

-- Victor Borge

"An optimist laughs to forget. A pessimist forgets to laugh."

Tom Nansbury

"Doctor to patient: I have good news and bad news. The good news is that you are not a hypochondriac."


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i eat wild rice ALL the time and i have never found one that has gluten, it is much more flavorfull than brown or white rice, but ues always chck with the company.

What brands do you buy?


Positive Blood test and Biopsy

Inflamed stomach lining

Gluten free since July 6, 2005

Tarrytown, NY

"Sometimes being a b$tch is all a woman has to hold onto." - Dolores Claiborne

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