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sickchick

Worcestershire Sauce

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It adds so much flavor to recipes... but I don't eat it b/c of the vinegar base...

can anyone think of anything that may be a good substitute? my wheels are turning but I think I need some help! lol

thx! B)


Collette

Positive Bloodwork Oct 1st 2007. Gluten-free 3 YEARS Oct 1st!

Dairy & Soy free since Dec 1st 2007.

Potato free since January 3rd 2008.

Remaining Nightshades since April 1st 2008. Back on September 2010. :)

Developed Rice & Tapioca & Corn Intolerances...

NO Carageenan.

In a constant state of evolution... sending love! :)

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It adds so much flavor to recipes... but I don't eat it b/c of the vinegar base...

can anyone think of anything that may be a good substitute? my wheels are turning but I think I need some help! lol

thx! B)

Worchestershire sauce is almost always wheat/guten based, that is where your problem lies. I do not know where it comes from but I have found a gluten/wheat free one called Wizard.


Rusla

Asthma-1969

wheat/ dairy allergies, lactose/casein intolerance-1980

Multiple food, environmental allergies

allergic to all antibiotics except sulpha

Rheumitoid arthritis,Migraine headaches,TMJ- 1975

fibromyalgia-1995

egg allergy-1997

msg allergy,gall bladder surgery-1972

Skin Biopsy positive DH-Dec.1 2005, confirmed celiac disease

gluten-free totally since Nov. 28, 2005

Hashimoto's Hypothyroidism- 2005

Pernicious Anemia 1999 (still anemic on and off.)

Osteoporosis Aug. 2006

Creative people need maids.

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It adds so much flavor to recipes... but I don't eat it b/c of the vinegar base...

can anyone think of anything that may be a good substitute? my wheels are turning but I think I need some help! lol

thx! B)

Lea & Perrins IN THE US is gluten free, but it does contain vinegar.


Lisa

Gluten Free - August 15, 2004

"Not all who wander are lost" - JRR Tolkien

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In the U.S., all worcestershire sauce is gluten-free. In Canada, it has wheat.

richard

I'm pretty sure I've seen one that wasn't safe, but I can't remember the brand. Anyway, here's an excerpt from wiki:

Vegetarian and gluten free alternatives are available; the vegetarian variety omits the anchovies (notably Henderson's Relish). 'Life' Worcester sauce, produced by MH Foods (Morehands Ltd), is both vegetarian (no meat, no fish) and suitable for coeliacs (no gluten ingredients. Note: Lea & Perrins is also gluten free).

Sickchick, do you have a prob with vinegar separate from gluten?


If you're going through hell, keep going. ~Winston Churchill

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I do have a problem with vinegar of all kinds. I am pretty sure I have leaky gut (I was dx with candida about 11 years ago) when I eat it for some reason the next day everything goes through me (diahrea) <_< but if I know I don't have to go anywhere the next day sometimes's I'll eat it :D

I am gonna see if I can find that Wizard stuff

THANKS!!!!!!!!!!!!!!!!!!!!!!!!!!


Collette

Positive Bloodwork Oct 1st 2007. Gluten-free 3 YEARS Oct 1st!

Dairy & Soy free since Dec 1st 2007.

Potato free since January 3rd 2008.

Remaining Nightshades since April 1st 2008. Back on September 2010. :)

Developed Rice & Tapioca & Corn Intolerances...

NO Carageenan.

In a constant state of evolution... sending love! :)

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