Jump to content

  • You are not alone. Join Celiac.com for trusted gluten-free answers and forum support.



  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

Physically Feeling Better!

LoveBeingATwin

Recommended Posts

LoveBeingATwin Enthusiast
LoveBeingATwin
Posted

Three months ago I would not be able to say this but I am actually feeling GREAT eventhough I have only been gluten/dairy free for a couple months. However my scale is showing otherwise. I feel like I have actually lost weight, boy has that been DIFFICULT, but I am at the same weight. What gives? I know it will take time, but I am confused. I eat well, sometimes not very much at all.

I also want to know why everyone seems to think that since you are diagnosed with celiac you must be losing tons of weight..well I was at the other end. I GAINED. I had malabsorption really bad. I am hoping that I can lose this weight soon. It's not a bunch, I should be thankful for that, but I want it gone. I am wondering if my malabsorption is the problem. You would think that since I have eliminated the stuff that was making me sick I would hopefully be losing weight. Well just needed to vent, thanks for listening.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


sfm Apprentice
sfm
Posted

I actually thought a lot of people actually gained weight once their bodies started actually begin to absorb nutrients better. I did lose, at first, but only because I was only eating fruit, veggies, and meat. Once I discovered substitute breads, pasta, etc., I gained a little. :rolleyes:

Be patient - continue to eat healthy and your body will become healthier - maybe that will help you lose that little bit of weight that's frustrating you.. :)

Sheryll

ravenwoodglass Mentor
ravenwoodglass
Posted
Three months ago I would not be able to say this but I am actually feeling GREAT eventhough I have only been gluten/dairy free for a couple months. However my scale is showing otherwise. I feel like I have actually lost weight, boy has that been DIFFICULT, but I am at the same weight. What gives? I know it will take time, but I am confused. I eat well, sometimes not very much at all.

I also want to know why everyone seems to think that since you are diagnosed with celiac you must be losing tons of weight..well I was at the other end. I GAINED. I had malabsorption really bad. I am hoping that I can lose this weight soon. It's not a bunch, I should be thankful for that, but I want it gone. I am wondering if my malabsorption is the problem. You would think that since I have eliminated the stuff that was making me sick I would hopefully be losing weight. Well just needed to vent, thanks for listening.

Hang in there, excercise and watch the calories but don't go to extremes trying to limit them. It can take some time and your body may still be in the 'hey I am starving absorb everything you can' mode. For now enjoy feeling great and maybe take up an active hobby that you weren't feeling quite up to before.

Also as you become more fit remember that muscle weighs more than fat so try to judge by the fit of your clothes more than the scale.

Jenny1972 Rookie
Jenny1972
Posted
Three months ago I would not be able to say this but I am actually feeling GREAT eventhough I have only been gluten/dairy free for a couple months. However my scale is showing otherwise. I feel like I have actually lost weight, boy has that been DIFFICULT, but I am at the same weight. What gives? I know it will take time, but I am confused. I eat well, sometimes not very much at all.

I also want to know why everyone seems to think that since you are diagnosed with celiac you must be losing tons of weight..well I was at the other end. I GAINED. I had malabsorption really bad. I am hoping that I can lose this weight soon. It's not a bunch, I should be thankful for that, but I want it gone. I am wondering if my malabsorption is the problem. You would think that since I have eliminated the stuff that was making me sick I would hopefully be losing weight. Well just needed to vent, thanks for listening.

I wanted to ask the same Q. Been gluten free for 3 monthds.All my friends have noticed how thin I look and get I still weigh the same. Don't understand. All my trousers I brought at Xmas are all baggy and I feel lighter and get the scales don't reflect this.

Jenny

aikiducky Apprentice
aikiducky
Posted

Jenny, it's probably what ravenwoodglass said, you're developing a bit more muscle instead of fat, so you are slimmer even though you weigh the same. The best measure is how your clothes fit and how you feel, not what the number is.

Another thought I had is that if you were bloated before, maybe the bloat has gone down but your weight hasn't actually changed that much.

Bottom line, first get healthy, then start worrying about weight. Give your body a chance to heal and stabilize itself.

Pauliina

blueeyedmanda Community Regular
blueeyedmanda
Posted

I gained once going gluten free. I was always at 139 my whole life, then when I was sick I dropped to 110. Well, I went in for an appointment in November and the scale is above 139...by a few lbs...I am too ashamed to say how many but I can give you a hint it is greater than the number of all the fingers on both my hands. I have been trying to get into a healthy lifestyle, I don't really eat junk food or candy or drink a lot of soda's. I have started to work-out. My biggest problem has been portion control...Once I found the foods I liked, I was eating a lot more. Especially the Tinkayada pasta. I don't want my weight to go out of control either so I am doing what I can now. I have bought some south beach diet bars, there are two flavors which seem safe. The hardest thing has been seeing my coworkers doing real well on their diets and so I feel Fat right now. Some of clothes do not fit right like they used to. Enough of my rant.

NoGluGirl Contributor
NoGluGirl
Posted

Dear Everybody,

I have had the same experience. I think once the dairy gets out of my system again though that will help. I am going to try The Zone again. My pants got loose within a few days of being on it. The plan is really about balance. Plus, it is really easy to do for those of us who are Celiacs on a gluten free diet.

Sincerely,

NoGluGirl

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


confused Community Regular
confused
Posted
Dear Everybody,

I have had the same experience. I think once the dairy gets out of my system again though that will help. I am going to try The Zone again. My pants got loose within a few days of being on it. The plan is really about balance. Plus, it is really easy to do for those of us who are Celiacs on a gluten free diet.

Sincerely,

NoGluGirl

I would like to know more about the zone.

The first week i gained like 5 pounds being gluten free, but i have lost 4 of it the last 2 weeks, but i have lots more to lose. I was always like 120 til i had 4 kids in 5 yrs, and now with being celiac, it has been harder to lose it.

paula

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. cristiana
      - cristiana replied to HelloFlowersGoodbyeFlour's topic in Related Issues & Disorders
      6

      Anyone else get a lot of upper respiratory infections?

      Definitely worth speaking to your gastroenterologist about this. My own told me that by using Gaviscon a barrier forms over the contents of the stomach and stops gas and acid irritating the throat. In fact, he said to me that because I found relief using Gaviscon that was a very clear indicator that reflux was the cause of that particular issue. A wedge...
    2. HelloFlowersGoodbyeFlour
      - HelloFlowersGoodbyeFlour replied to HelloFlowersGoodbyeFlour's topic in Related Issues & Disorders
      6

      Anyone else get a lot of upper respiratory infections?

      I did get the pneumonia vaccine about 4 years ago. I had this amazing allergist who did all those vitamin deficiencies test and told to get that vaccine. Unfortunately she retired. I haven’t been to an allergist in a few years, I’m not sure what my levels are now. I did have a pulmonologist who wasn’t concern and said I seemed fine to him that I was young...
    3. HelloFlowersGoodbyeFlour
      - HelloFlowersGoodbyeFlour replied to HelloFlowersGoodbyeFlour's topic in Related Issues & Disorders
      6

      Anyone else get a lot of upper respiratory infections?

      Yes I do have acid reflux. I’m not on anything for it at the moment. I sometimes wonder if that’s what it could be because I get heart burn every night. I may revisit my gastrointestinal doctor again. Thanks for the reply
    4. cristiana
      - cristiana replied to HelloFlowersGoodbyeFlour's topic in Related Issues & Disorders
      6

      Anyone else get a lot of upper respiratory infections?

      Hi @HelloFlowersGoodbyeFlour I wonder if you suffer from reflux, as if you do, you may find it could also be irritating your airways. I shall explain: I have to use a blue inhaler from time to time, and it seems to be related to reflux. Never had any trouble before my coeliac diagnosis, the reflux seemed to be something that developed following...
    5. trents
      - trents replied to HelloFlowersGoodbyeFlour's topic in Related Issues & Disorders
      6

      Anyone else get a lot of upper respiratory infections?

      Since initially getting your D checked a few years ago, has it since rebounded to normal levels? Sounds like at some point you got it checked again.
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      134,125
    • Most Online (within 30 mins)
      10,442
    psasso76
    Newest Member
    psasso76
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.7k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Who's Online (See full list)

  • Upcoming Events

  • Posts

    • cristiana
      Anyone else get a lot of upper respiratory infections?

      By cristiana · Posted

      Definitely worth speaking to your gastroenterologist about this. My own told me that by using Gaviscon a barrier forms over the contents of the stomach and stops gas and acid irritating the throat.  In fact, he said to me that because I found relief using Gaviscon that was a very clear indicator that reflux was the cause of that particular issue.   A wedge pillow will really help with this - or raising the top bed legs with bricks.
    • HelloFlowersGoodbyeFlour
      Anyone else get a lot of upper respiratory infections?

      By HelloFlowersGoodbyeFlour · Posted

      I did get the pneumonia vaccine about 4 years ago. I had this amazing allergist who did all those vitamin deficiencies test and told to get that vaccine. Unfortunately she retired.  I haven’t been to an allergist in a few years,  I’m not sure what my levels are now. I did have a pulmonologist who wasn’t concern and said I seemed fine to him that I was young etc. But yes I think I should at the very least get a different opinion. Thank you for your reply 
    • HelloFlowersGoodbyeFlour
      Anyone else get a lot of upper respiratory infections?

      By HelloFlowersGoodbyeFlour · Posted

      Yes I do have acid reflux. I’m not on anything for it at the moment. I sometimes wonder if that’s what it could be because I get heart burn every night. I may revisit my gastrointestinal doctor again. Thanks for the reply  
    • cristiana
      Anyone else get a lot of upper respiratory infections?

      By cristiana · Posted

      Hi @HelloFlowersGoodbyeFlour I wonder if you suffer from reflux, as if you do, you may find it could also be irritating your airways.  I shall explain: I have to use a blue inhaler from time to time, and it seems to be related to reflux.  Never had any trouble before my coeliac diagnosis, the reflux seemed to be something that developed following a holiday to France in 2019, where I had been exposed to gluten.    The reflux continued into the autumn and winter, my throat itched to begin with, particularly after meals, but it then that feeling of irritation seemed to spread to my lungs.  I even found it difficult to breathe on occasion. What stopped it in its tracks was using a wedge pillow at night, following a reflux diet (you can find them online), not eating 2-4 hours before bed and also having a dose of Gaviscon Advanced at night, which forms a barrier so that acid/food can't go back up your esophagus.  The throat irritation faded, and then I found it easier to breathe again. Just mentioning in case it could be a contributing factor.
    • trents
      Anyone else get a lot of upper respiratory infections?

      By trents · Posted

      Since initially getting your D checked a few years ago, has it since rebounded to normal levels? Sounds like at some point you got it checked again.
×
×
  • Create New...