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Need Dip For Veggies That's Is gluten-free And Dairy Free

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I'm having a party on Saturday and my cousin is eating gluten free and dairy free. Does anybody have any ideas for something she can dip veggies into that meets both those requirements?


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What about some hummus? I love carrotts dipped in peanut butter.


Gluten Free - August 15, 2004

"Not all who wander are lost" - JRR Tolkien

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hummus (regular, sun-dried tomato, w/ fresh italian herbs, extra garlic, etc.) , black bean dip, guacamole, fresh salsa, raw ranch dip (made w/ cashews, no dairy).

those are the ones I usually make.

Tiffany aka "Have I Mentioned Chocolate Lately?"

Inconclusive Blood Tests, Positive Dietary Results, No Endoscopy

G.F. - September 2003; C.F. - July 2004

Hiker, Yoga Teacher, Engineer, Painter, Be-er of Me

Bellevue, WA

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We really liked this one:

No Tahini Hummus


You could make guacamole or just use refried beans or try this one:

Garbonzo Guacamole:


or try one on here:


found under appetizers:

Pinto Bean Dip or Spicy Black Bean Dip

I make layered dip and leave off the cheese and sour cream.

refried beans




green onions



whatever you like...

Come unto me, all ye that labour and are heavy laden and I will give you rest. Matthew 11:28

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I know this is too late for Saturday, but in case it helps someone else.

I make a quick dip that's sort of like a ranch or onion dip.

To some mayonnaise (about a fourth of a cup), I add a pinch of yeast flakes to give it a cheesy taste, onion powder, garlic powder, salt and pepper. I sometimes add dill weed. One could also add bacon bits (from fried bacon). If it's too thick, add a little water.

If I have made some cashew cheese and have that on hand, I will add it (about half and half "cheese" and mayonnaise). Won't need the yeast flakes then.

It all blends well with a fork or small whisk.

This was a great travel dip - I had the mayonnaise jar in the cooler and the other ingredients in separtate small containers. Whenever I wanted a dip for my veggies, I quickly mixed up a small amount. At home it keeps for several days.


Enterolab results: ...two genes for gluten intolerance ...casein intolerance

other sensitivities: corn, eggs, soy, potato, tapioca


Sensitivity to high EMFs [electromagnetic frequency] (limits my time in front of the computer)

Living a healthier, happier life.


If I take the wings of the morning, and dwell in the uttermost parts of the sea, even there shall thy hand lead me, and thy right hand shall hold me.Psalm 139: 9,10

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