Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Help Celiac.com:
    eNewsletter
    Donate

Buckwheat Groats


SGWhiskers

Recommended Posts

SGWhiskers Collaborator

I bought buckwheat groats. I know I can turn them into a oatmeal like dish. What else do I do with them? I'm gluten-free/cf/egg free. Thanks for the hints. Food has gotten so mundane latey and I need to liven it up. Oh, tomatoes are on my suspicious list dispite passing allergy testing.

Link to comment
Share on other sites

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Mack the Knife Explorer

Try googling the word "kasha" for recipes. That's what buckwheat is known as in Russia and Eastern Europe and that's where it is used the most. I know that buckwheat groats can be made into a savoury side dish that can be used to accompany meals instead of rice or potatoes.

Also, I use this handy shortcut to shorten the cooking time when using buckwheat groats to make porridge. The night before, I put the buckwheat into a wide thermos, cover with boiling water, seal and leave to soak overnight. So the next morning I only need to cook them for five minutes instead of forty minutes. I cook them with a mixture of milk and water and add honey, banana and cinnamon. Delicious!

Link to comment
Share on other sites
Roda Rising Star

I make this alot and I love it!

Open Original Shared Link

Here is another link. I have made the crunchy buckwheat cereal. I love it on top of yogurt.

Open Original Shared Link

Link to comment
Share on other sites
SUZIN Newbie

You can make soaked grain pancakes if you like pancakes....This is how I make them.....Soaked grain pancakes....The night before you make them for breakfast...measure into a blender jar..... 1/3 C uncooked rice (I use brown), 2/3 C uncooked buckwheat groats and 1 Tablespoon apple cider vinegar...then add enough water to cover grains, (I use 3/4C to 1C water)....blend this for about 3 minutes till smooth...the mixture needs to swirl as you blend....let this sit on the cabinet till the AM...about 12 hours, even longer if time permits ..can be up to 24....In the AM add 2 Tablespoons of oil, 1 egg sub, 1 1/2 teaspoon baking powder, 1/2 teaspoon salt and 1/3 teaspoon soda.....blend this well.....bake on a hot griddle.....we like these better than using the flour recipe I make from scratch....for the egg sub I use ground flax seeds....about 1 Tablespoon ground flax to 2 to 3 Tablespoons of water...let it set till the mixture is gellied.... the apple cider vinegar is supposed to make grains more digestable...I use this same recipe with steel cut oats or rolled oats too....I've never tried it with other grains, but I don't see why it wouldn't work with millet, corn grits, etc....If you like a more "stick together" pancake you can add about 1/2 teaspoon zanthan....they can be slightly crumbly....I don't add it....

Link to comment
Share on other sites

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      120,466
    • Most Online (within 30 mins)
      7,748

    Tlbaked13
    Newest Member
    Tlbaked13
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      120.2k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • trents
      Welcome to the forum, @Tlbaked13! Have you been officially diagnosed with celiac disease? It is well-known that celiac disease can result in peripheral neuropathy but so can diabetes. 
    • shadycharacter
      Lactic acid bacteria start to develop as soon as flour and water are mixed, so I assumed that in a yeast dough with long proofing time there could be some effect of fermentation and gluten break down. 
    • Tlbaked13
      I am COMPLETELY new to this celiac disease however I have had the same feelings and then some with my feet for years now and been diagnosed with peripheral neuropathy myself but they blamed and attempted to treat due from my type 1 diabetes and none of the treatment has helped at all so far so possible from celiac disease? Just sharing MY thoughts on this I've had zero confirmation 
    • Hannah24
      I've not heard of the DNA test I will definitely look into that. And I did not know that the neuropathy was symptoms of vitamin deficiency. I have been trying to get on a good vitamin regimen. Thank you!  
    • Hannah24
      My GI Doctor took blood work and said my Iron levels were actually high. But they took my blood a couple weeks after my infusion so I'm thinking that's why they were showing so high, but they knew I had the infusions. The infusions did help greatly but I am also on an Iron pill that I can instantly notice if I have not taken it for a few days.  Yes, I have read up on that! Thank you so much! I sure that will be fun! Hahaha
×
×
  • Create New...