Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Celiac.com!
    eNewsletter
    Donate

Ran My First 5K!

Emilushka

By Emilushka
in Sports and Fitness

Recommended Posts

Emilushka Contributor
Emilushka
Posted

I wanted to run my first 5K back in April, but the undiagnosed Celiac knocked me on my butt and I was unable to train for it. I finally got the Celiac under better control (including getting the diagnosis!) and I just ran my first 5K race today. It felt great! I just wanted to say that Celiac may have slowed me, but it couldn't stop me from reaching my goal! I kicked Celiac in the BUTTOCKS. Hooray!!!!

Link to comment
Share on other sites
Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


dilettantesteph Collaborator
dilettantesteph
Posted

Good for you. I did my first this last spring. I wanted to show myself what I could do after being so sick for so long. It felt great.

Link to comment
Share on other sites
Emilushka Contributor
Emilushka
  • Author
Posted

Good for you. I did my first this last spring. I wanted to show myself what I could do after being so sick for so long. It felt great.

Congratulations to you too! HOORAY FOR US! I love feeling better now that my diagnosis has been made. I'm not back to being completely normal, but I feel SO MUCH BETTER.

Link to comment
Share on other sites
JillianLindsay Enthusiast
JillianLindsay
Posted

Congrats!! :D My moral/emotional victory was this summer when my husband and I did a road trip to B.C. We went camping and hiked 2-3 hours every day. I was grinning like a fool the entire time and said to my husband that a year ago there was no way I'd be able to do that, I would have been exhausted after 20 minutes. We were both so happy for me! lol

Link to comment
Share on other sites
Emilushka Contributor
Emilushka
  • Author
Posted

Congrats!! :D My moral/emotional victory was this summer when my husband and I did a road trip to B.C. We went camping and hiked 2-3 hours every day. I was grinning like a fool the entire time and said to my husband that a year ago there was no way I'd be able to do that, I would have been exhausted after 20 minutes. We were both so happy for me! lol

That's also fantastic. I'm so glad you were able to have that experience with your husband! It's such a relief to be able to be "normal" again, isn't it? I love feeling like my body isn't out to get me anymore. I feel like I can trust it.

Link to comment
Share on other sites
dilettantesteph Collaborator
dilettantesteph
Posted

Life is good when you can be healthy. There are lots of people out there who don't appreciate how good they have it.

Link to comment
Share on other sites
Emilushka Contributor
Emilushka
  • Author
Posted

Life is good when you can be healthy. There are lots of people out there who don't appreciate how good they have it.

That is so true. I hadn't realized how far I was from health myself ... so in my case I hadn't realized how bad I had it! My fiance was the one who got fed up sooner than I did. I was too focused on making it through each day and lost sight of the overall picture of constant nausea, D, etc.

Link to comment
Share on other sites
Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


wheeleezdryver Community Regular
wheeleezdryver
Posted

AWESOME!!! WAY TO GO!!!

Link to comment
Share on other sites
runningcrazy Contributor
runningcrazy
Posted

I wanted to run my first 5K back in April, but the undiagnosed Celiac knocked me on my butt and I was unable to train for it. I finally got the Celiac under better control (including getting the diagnosis!) and I just ran my first 5K race today. It felt great! I just wanted to say that Celiac may have slowed me, but it couldn't stop me from reaching my goal! I kicked Celiac in the BUTTOCKS. Hooray!!!!

Thats awesome! Im in cross country and since going gluten free my running has progressively been getting waaay better! Theres even another girl on the team who has celiac. Its crazy! WOOHOO for you! Are you planning on doing another one?

Link to comment
Share on other sites
Emilushka Contributor
Emilushka
  • Author
Posted

AWESOME!!! WAY TO GO!!!

:-D Thanks!

Thats awesome! Im in cross country and since going gluten free my running has progressively been getting waaay better! Theres even another girl on the team who has celiac. Its crazy! WOOHOO for you! Are you planning on doing another one?

My running got a lot better since going gluten-free too. I used to get abdominal cramping and now I don't anymore, which helps a lot. I do plan on doing more races, although it's kinda late in the year right now. I might have to get through the winter before I can do another one.

Ultimately someday I'll shoot for a 5-mile or half-marathon but right now I'm just trying to let myself be used to running and to get gluten-free for good. All of that should hopefully get my 5K time down! Exciting!

Link to comment
Share on other sites
dilettantesteph Collaborator
dilettantesteph
Posted

That is so true. I hadn't realized how far I was from health myself ... so in my case I hadn't realized how bad I had it! My fiance was the one who got fed up sooner than I did. I was too focused on making it through each day and lost sight of the overall picture of constant nausea, D, etc.

Me too. I say I didn't know how sick I was until I got better. I think that you are right that you just try to get through your day. Also it made my mind not work very well. I don't think it occurred me to try to find a specialist. Plus, the problems I had run in my family. Surprise, so does celiac. My dad tested negative, but found enormous improvement on the gluten free diet. My stupid doc told me that I was in great health my last visit before diagnosis. What got me diagnosed was my son coming down with it.

How about a mini triathlon? Cross training is great and easier on the body.

Link to comment
Share on other sites
Emilushka Contributor
Emilushka
  • Author
Posted

How about a mini triathlon? Cross training is great and easier on the body.

I'm still a little bit afraid of bicycles. It's a silly fear. I'll get over it sometime and work on that mini triathlon. I do ride the stationary bike a lot, so I'm cross-training in a way, but swimming would be great for my upper body strength.

I'll keep that in mind for sure.

Not having to stop my workouts or make them less due to physical discomfort is SO NICE. I feel like I could climb mountains and run down the other side!

Link to comment
Share on other sites
dilettantesteph Collaborator
dilettantesteph
Posted

I've seen bike races where they are all so close together and it looks scary. My mini triathlon was much more tame. The only time there was anyone near me was when they were passing me! (Maybe I passed a bit myself too.) It wasn't scary at all.

Cross training is good because when you can't do one thing due to injury or sore muscles or whatever, you can still do another one.

Link to comment
Share on other sites
Emilushka Contributor
Emilushka
  • Author
Posted

Cross training is good because when you can't do one thing due to injury or sore muscles or whatever, you can still do another one.

Yeah. That's why I ride the stationary bike. That's exactly it. I can't run 5 days a week yet, but I'm working on that, too.

Link to comment
Share on other sites
dilettantesteph Collaborator
dilettantesteph
Posted

All I've been doing recently is working in the garden plus an occasional bike ride or run. I've got to get back into a more rigorous routine again.

Link to comment
Share on other sites
Emilushka Contributor
Emilushka
  • Author
Posted

Since the race I've been on a pretty big break from working out. I'm hoping to jump back into the swing of things more today. I keep feeling bloated though: Sunday night, then last night. Both times it was after eating corn tortilla chips with cheese melted on them. I think it's the cheese, since I've eaten tortilla chips safely. I think I have to give up dairy ...

But it's hard to work out when you're feeling nauseous and bloated.

Link to comment
Share on other sites
dilettantesteph Collaborator
dilettantesteph
Posted

Boy, do I know about that! I remember some days just being able to repeatedly run around the block in case I had to run inside to use the bathroom. I found that exercise made me have to clean up my diet. It made symptoms more obvious. That wasn't fun, but it made me feel a lot healthier in the long run.

Link to comment
Share on other sites
Emilushka Contributor
Emilushka
  • Author
Posted

I'm still working on getting the diet part in order. I still feel nauseated and bloated sometimes. I'm not sure if I have to give up dairy completely or WHAT. I am starting to get confused and frustrated. I'm being very, very good about gluten, but the rest of it is what's causing me trouble right now.

I think it'll be a while before I manage another 5K. I feel kinda like this detoxing is not working out as well as I thought it would initially. I just want to hide under my bed and let the Celiac get bored and go away so I can have my normal diet back. I miss muffins. And not feeling nauseated.

Link to comment
Share on other sites
dilettantesteph Collaborator
dilettantesteph
Posted

Personally, I am very sensitive. I had to eliminate cc possibilities, especially with gluten free grains. In particular the processed ones. I can eat cheese, if I source it carefully, but not very much milk. I guess I'm a bit lactose intolerant. Being nauseated isn't any fun. Hard to run like that. I hope you get things sorted out soon.

Link to comment
Share on other sites
dilettantesteph Collaborator
dilettantesteph
Posted

Personally, I am very sensitive. I had to eliminate cc possibilities, especially with gluten free grains. In particular the processed ones. I can eat cheese, if I source it carefully, but not very much milk. I guess I'm a bit lactose intolerant. Being nauseated isn't any fun. Hard to run like that. I hope you get things sorted out soon.

Link to comment
Share on other sites
Emilushka Contributor
Emilushka
  • Author
Posted

I think I am sensitive to casein. Kefir seems to be OK. Cheese seems to be bad. Especially melted cheese.

Link to comment
Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      121,039
    • Most Online (within 30 mins)
      7,748
    Becky Martin
    Newest Member
    Becky Martin
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      120.3k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Eldene
      Oats gluten free?

      By Eldene · Posted

      Any Naturopaths on this site?
    • Katiec123
      Finding out I’m coeliac whilst pregnant

      By Katiec123 · Posted

      @RMJ it makes sense as it’s something I’ve experienced more than once. Currently 24 weeks and baby is doing well! Will be seeking more medical advice today 
    • Manaan2
      Vitamin Levels and constipation

      By Manaan2 · Posted

      Thank you! This is great information and perfect timing because we have our first appointment for a second opinion tomorrow.  
    • trents
      Doc says I have celiac, despite no GI symptoms?

      By trents · Posted

      Bright blood in the stool would indicate bleeding down at the lower end in the colorectal area as opposed to the small bowel below the stomach where celiac manifests damage to the villous lining. Are these blood stools persistent? It's not unusual for this to happen once in a while to most anyone when a small surface vessel breaks, kind of like a nose bleed. As Scott Adams said, you must continue to consume regular amounts of gluten if the specialist will be doing additional testing for celiac disease, which could include an endoscopy with biopsy of the small bowel lining.
    • Bev in Milw
      Gluten-free bread

      By Bev in Milw · Posted

      Checkouts gluten-free recipes at twww.redstaryeast.com We tried a bread machine years ago and weren’t happy with results. Bread machines have pre-set rise & bake times.  Unfortunately, the program doesn’t adjust to slight differences when measuring, relative humidity or temperature of ingredients & in kitchens.  Lots of efforts for ONE odd- sized loaf that hard to cut into useable slices.  College-aged son found best use for bread machine was as heavy duty mixer that ‘kept dust in the box.’  He would pre-measure ingredients for 2-3 loaves & use machine mix up individual batches.      Since gluten-free bread needs  to rise only once, each recipe of dough went into a loaf pan. Pans sat counter to rise—time dependent of temp in kitchen. Then, baked in oven until he, not machine, decided it was done.     Took ~10 min extra up front to measure & mix additions but adds nothing to rise & bake times.     Loaves are great for slicing (Slice extra before freezing!). One mess to clean up, saves time & energy since you need to bake  as is half as often (If  you plan to bake lots more than bread, opt for KitchenAid/ heavy duty mixer instead.  Cover with dish towel to capture dust!)     Personally, I’m sure I had as a kid since I’ve never been a fan  of bread. .  Have been wrapping corn tortillas around things for 40+ years.  Can still get a dozen 12-pks of tortillas for same or less than price as 1 load of gluten-free bread. PLUS. the tortillas have more nutrients!         
×
×
  • Create New...