Jump to content
  • You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

Budgeting Tips For Frugal Celiacs


Claire

Recommended Posts

GlutenFreeManna Rising Star

I am using standard lids (separate lid and band) when I freeze my jars. I try to let them cool a bit on the counter and/or fridge before popping it into the freezer. I had some cracking issues when I was using the jars to make ice blocks last year, but it was more of a problem when I pulled them out of the freezer and thawed them too quickly. I try not to give the jars big temp changes over a short time now. The pint and half pint jars that I have used in the freezer have all been new ones, and most are Ball.

Thanks, I was letting them cool but maybe not enough or maybe they are just too old. I will have to get some new ones this year and try with those.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



GlutenFreeManna Rising Star

Another tip--when cutting veggies (carrots, onions, celery, etc) I save the end pieces/stems in a large ziploc bag in the freezer. When the bag gets full I fill a crock pot with water and make broth from the pieces.

Eventually I hope to have a compost pile so even the leftover pulp that gets strained out wouldgo toward making compost for my veggie garden. Bananna peels, egg shells, and coffee grounds all go right out to the garden right now.

Jestgar Rising Star

Right now my veggie bits go to the chickens.

My local grocery has a 'day of expiration mark down - 30% for most things, 50% for fish. It's usually gone by 11am so I do my shopping early on the weekend. I do all my cooking on the weekend and put it all into plastic ware for meals. Occasionally during the week I'll cook something (fish for breakfast this morning) but any leftovers from that I'll eat the next meal.

Is there a substantial savings on the bulk beans/rice? Worth the trouble of trying to figure out where to store it?

weluvgators Explorer

Is there a substantial savings on the bulk beans/rice? Worth the trouble of trying to figure out where to store it?

I think that depends on many things - what foods your would eat otherwise, how many people you may be feeding, what access you have to stores, what kinds of sales your stores have, how specific your food sourcing requirements are, etc. It works out very well for us. We store our unwashed bulk foods in large, clear tupperwares, and it also makes up our emergency food supply.

sariesue Explorer

I store perishable foods in tupperware, instead of sandwich bags. That way when the food is gone I can wash and reuse the container for something else. Using tupperware also means that dry goods stay fresh longer, so I get a longer shelf life out of them.

I tend to make one dinner than reuse the leftovers for other meals in the week. The other day I made breaded chicken and that night used it for chicken parmesean. The next night I used the leftover breaded chicken as chicken tenders and made some rice and veggies. Side note, I know someone was looking for a way to make chicken nuggets at home, To make the breaded chicken I dipped the chicken into raw scrambled egg, then into kinnicinick's gluten-free bread crumbs. Then baked in the oven. If you cut the chicken breasts into little peices you'd have chicken nuggets.

I go through the grocery stores circular with my husband and we plan out our meal starters based on that. We don't plan out exact meals because of my work schedule does not really allow that since when I get home can vary by an hour or more.

I also stay away from the prepackaged gluten-free stuff like cookies and crackers.

mommida Enthusiast

OOOOPS!

This thread is so old.

Some cost saving advice from the past now longer are options. The co-op I was in doesn't operate anymore. Angel Food Ministries allergen food boxes aren't available anymore. (Do to the Federal investigation and such.)

But I still order in bulk for good deals and double recipes and freeze. Save time, save money. Coupons! More stores are carrying gluten free foods, and the prices are lower than the health food specialty stores.

I also have heard about "salvaged grocery" stores. None are close to me, so I can't speak from experience. Stores sell dented and "damaged" (possible old stlye) packaged products.

Good luck with school!

Jestgar Rising Star

I think one of those type stores just opened in a nearby town, but I haven't gone in yet. I don't buy a lot of processed stuff so I'm not sure if it'll be useful or not, but worth checking out.

Sad about AFM, seemed like a good idea.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



mushroom Proficient

Jess, I have solved your budgetary problems, courtesy of an English taxidermist -- roadkill!!! :ph34r: He has been doing it since he was 14 (eating roadkill) but took up the diet full time to save money while at uni :rolleyes: He claims never to feel squeamish while sinking his teeth into dead rats, owls, foxes, seagulls, hedgehogs because he grew up in the countryside. "I used to cut up dead animals to see their insides and when I did all I could see was fresh, organic meat, better than the kind I had seen in the supermarkets. So I never saw a problem with cooking and eating it." He claims his owl curries and rat stir fries were a big hit with friends. He also makes a salad with panfried spiders, celery and raisins - a bit like Waldorf, only with daddy long-legs. "I don't eat the legs though, that would be weird", he said.

Now I don't know what is readily available on BI roads, maybe seagulls, possums, skunks :ph34r:, rabbits, snakes, and it could be a bit of a problem on the bike, going uphill and all, but it's a thought ... :lol:

Jestgar Rising Star

:ph34r: :ph34r: :ph34r: :ph34r: :ph34r: :ph34r:

Racoons and possums mostly :huh:

Maybe you can dig up some recipes for me.....

kareng Grand Master

:ph34r: :ph34r: :ph34r: :ph34r: :ph34r: :ph34r:

Racoons and possums mostly :huh:

Maybe you can dig up some recipes for me.....

That's Ozarks food! Really safest if it's fresh roadkill. I imagine the possibility of cc is small unless it was involved in an accident with the Bud Light or Hostess Snack Cakes trucks.

Open Original Shared Link

These recipes appear to be for corn- fed, farm raised possum so you might want to marinate first?

mushroom Proficient

You might try these on for size:

Open Original Shared Link

T.H. Community Regular

It might even work in a soup? Has anyone tried this?

-- Alexandra

I haven't, but I bet it would work, based on what I HAVE tried. I've been meaning to, as well!

If you get zucchini and peel it over and over, until there is no more zucchini, you can use it like noodles. Especially if you peel it with a specialty peeler that makes smaller strips. Then let it sit a few hours, uncovered in the fridge, until it's a little soft. same with carrots. I've done this with a tomato/italian kind of soup, that had zucchini in it, and it turned out great. I imagine the spaghetti squash would work well, too.

When we've used it, we tend to make more tart tomato sauce, so the sweetness of the spaghetti squash blends well.

Jestgar Rising Star

You learn something every day! :o :o

Open Original Shared Link

kareng Grand Master

You learn something every day! :o :o

Open Original Shared Link

There is something about that website that keeps shutting my iPad down!

I was able to read a bit. I do have lots of old tshirts that could be recycled.

mushroom Proficient

There is something about that website that keeps shutting my iPad down!

Your iPad is not keen on the concept?

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to glucel's topic in Super Sensitive People
      17

      iron digestibility

    2. - glucel replied to glucel's topic in Super Sensitive People
      17

      iron digestibility

    3. - Scott Adams commented on Scott Adams's article in Latest Research
      3

      New Research Reveals How Antibody Genes May Shape the Immune Response in Celiac Disease

    4. - knitty kitty replied to Bogger's topic in Related Issues & Disorders
      6

      Osteoporosis: Does the body start rebuilding bones after starting a gluten-free diet?

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      134,003
    • Most Online (within 30 mins)
      10,442

    michelinagiggles
    Newest Member
    michelinagiggles
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      @glucel,  There's a strong correlation between thiamine deficiency, hypoxia, and insomnia.  Thiamine is needed to help red blood cells carry oxygen.  In thiamine deficiency, hypoxia (lack of oxygen in tissues) occurs, and this can result in insomnia. Hypoxia causes systemic inflammation, increases inflammatory markers, and is associated with cardiovascular events.  Curiously, thiamine deficiency is correlated with excessive daytime sleepiness and oversleeping.   I found a combination of Tryptophan, Pyridoxine B 6, magnesium, and L-theanine works very well for inducing sleep.  Sometimes, I add Passion Flower Extract and/or Sweet Melissa.  There's no side effects the next morning with Passion Flower, it just induces sleepiness.  Sweet Melissa is groovy, and has anti-inflammatory effects on the digestive system.   I prefer to take 250 mg Benfotiamine and 100 mg Thiamine TTFD in the mornings and another dose of Benfotiamine at lunch.  I try not to take any thiamine after four p.m. because it keeps my brain so energized and wanting to think... Oh, I do take a combination of another form of thiamine (sulbutiamine), Pyridoxine and Cobalamine for a pain reliever sometimes, but I can sleep after taking that.  But thiamine does help regulate circadian rhythm.   Make sure you're getting Omega Three fats! They'll help you satisfy that late night carb craving with fewer carbs.  Flaxseed oil, olive oil, sunflower seed oil.  Nuts and nut butters, like walnuts and cashews, are good, too, if you can tolerate them.    Try taking the 100mg thiamine HCl before your aerobics and see if there's a difference.  Sweet dreams! References: Network Pharmacology Analysis of the Potential Pharmacological Mechanism of a Sleep Cocktail. ......(Skip to Section Four) https://pmc.ncbi.nlm.nih.gov/articles/PMC11201840/ Effects of Melissa officinalis Phytosome on Sleep Quality: Results of a Prospective, Double-Blind, Placebo-Controlled, and Cross-Over Study https://pubmed.ncbi.nlm.nih.gov/39683592/
    • glucel
      Thanks to everybody for your help. I reread the dr's notes from the biopsy procedure and it seems I had worse than atrofied villi. It was termed flattened mucosa. So while iron ferratin levels are normal my bet is, as kitty alluded to, iron not getting into cells. I have dr appointment next mo but don't hold out a lot of hope, There is strong correlation of low red blood cells and insomnia so at least I finally solved that one after few yrs of being mislead. I intend to take stop taking 100 mg b1 at noon time and start 150 mg benfotiamin. I may or may not add the the 100 mg b1evening meal. BTW, last night had 1/3 lb beef. potato then 2 bowls cereal and an apple later in the eve. I generally do my areobics before supper so maybe that contributes to the hunger.  
    • knitty kitty
      I have osteoporosis and have crushed three vertebrae.  I supplement with Lysine, Tryptophan, threonine, calcium, Boron, Vitamins D, A, and K, and the B vitamins (folate, B12, and Thiamine B1 especially for bone health).   I tried Fosomax, but it tore up my insides.  I prefer the supplements.  I feel better and my bones feel stronger.   References: A composite protein enriched with threonine, lysine, and tryptophan improves osteoporosis by modulating the composition and metabolism of the gut microbiota https://pubmed.ncbi.nlm.nih.gov/41915427/
    • knitty kitty
      @Aileen Cregan, I was put on high blood pressure medication, too. But I was able to correct my high blood pressure by supplementing with Thiamine Vitamin B 1.  I am no longer on high blood pressure medication.  I feel much better without the medication. I continue to supplement Thiamine in the form Benfotiamine.   The particular high blood pressure medication I took was Norvasc (amlodipine), which causes thiamine deficiency by blocking thiamine transporters so that thiamine cannot enter cells.  Benfotiamine can get into cells by merging with the cell membrane, thus bypassing nonfunctional thiamine transporters.   Indapamide also blocks thiamine transporters! The use of this type of medications that block thiamine precipitated Wernickes Encephalopathy.  My doctors did not recognize the connection to Thiamine deficiency.  I nearly died.   Talk to your doctor and dietician about supplementing with Benfotiamine, a fat soluble form of thiamine that bypasses thiamine transporters.  Ask for an Erythrocyte Transketolace Activity Assay to check your thiamine levels asap.  Routine blood tests for thiamine are not an accurate measure of  thiamine in the body.   Absorption of essential vitamins like Thiamine is altered in Celiac Disease due to damaged villi, inflammation and dysbiosis.  The Gluten Free diet can be lacking in vitamins and minerals.  Discuss supplementing with all the eight B vitamins,  the four fat soluble vitamins and necessary minerals. Please keep us posted on your progress! References: Drug-nutrient interactions: discovering prescription drug inhibitors of the thiamine transporter ThTR-2 (SLC19A3) https://pubmed.ncbi.nlm.nih.gov/31764942/ The Pivotal Role of Thiamine Supplementation in Counteracting Cardiometabolic Dysfunctions Associated with Thiamine Deficiency https://pmc.ncbi.nlm.nih.gov/articles/PMC11988323/
    • knitty kitty
      Hi, @Sue7171, I thought you might be interested in this article about Lyme disease and the discussion after the article.   I found this article enlightening.  The finding that not only can alpha gal be problematic, but advantageous infection with Staph aureus can be problematic.   The Acari Hypothesis, VII: accounting for the comorbidity of allergy with other contemporary medical conditions, especially metabolic syndrome https://pmc.ncbi.nlm.nih.gov/articles/PMC11983536/  
×
×
  • Create New...