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What's With Spelt?

puppymamma

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puppymamma Newbie
puppymamma
Posted

I have just bought a package of spelt flour to try some more baking.

I was looking at a package of Sha Sha cookies made with spelt flour and the label said that spelt has wheat like properties.

Is spelt a no-no?

Thanks

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Dixiebell Contributor
Dixiebell
Posted

Spelt is on the 'unsafe food list'.

GlutenFreeManna Rising Star
GlutenFreeManna
Posted

Sorry to disappoint you, but spelt has gluten. See the unsafe list here: https://www.celiac.com/celiac-disease/forbidden-gluten-food-list-unsafe-ingredients-r182/

skigirlchar Newbie
skigirlchar
Posted

spelt is WHEAT FREE, but NOT gluten-free :( - has a great taste & high in protein but all the same reactions as regular flour

sa1937 Community Regular
sa1937
Posted

From Celiac Disease: A Hidden Epidemic by Dr. Peter Green:

"And spelt is wheat no matter how it is spell't"

ksymonds84 Enthusiast
ksymonds84
Posted

From Celiac Disease: A Hidden Epidemic by Dr. Peter Green:

"And spelt is wheat no matter how it is spell't"

Love it!

Gemini Experienced
Gemini
Posted

spelt is WHEAT FREE, but NOT gluten-free :( - has a great taste & high in protein but all the same reactions as regular flour

Spelt is not wheat free, it is wheat in all it's glory. It is a more ancient form of wheat and has been around for a long time. It's a no-no for Celiacs and those allergic to wheat and I still cannot figure out why this is so confusing to so many. :blink:

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Skylark Collaborator
Skylark
Posted

Spelt is not wheat free, it is wheat in all it's glory. It is a more ancient form of wheat and has been around for a long time. It's a no-no for Celiacs and those allergic to wheat and I still cannot figure out why this is so confusing to so many. :blink:

Because a lot of jerks wanting to get rich deceptively labeled spelt products "wheat free" for a while. The FDA cracked down on them, confiscated a bunch of "wheat-free" spelt breads as mislabeled, and now spelt products have to state "wheat" as an allergen. There are still a lot of confused people running around because of the deliberately deceptive labeling.

puppymamma Newbie
puppymamma
Posted
  • Author

Thanks for the clarification - I am new to all of this and was not aware that spelt is an ancient wheat grain.

GFinDC Veteran
GFinDC
Posted

One of the interesting things about having celiac is how much medical and food info you pick up after a while. An internet search engine can help with a lot of questions, or Wiki is helpful too. It's all a learning process. ;)

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  • Recent Activity

    1. cristiana
      - cristiana replied to HelloFlowersGoodbyeFlour's topic in Related Issues & Disorders
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      Anyone else get a lot of upper respiratory infections?

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    • cristiana
      Anyone else get a lot of upper respiratory infections?

      By cristiana · Posted

      Definitely worth speaking to your gastroenterologist about this. My own told me that by using Gaviscon a barrier forms over the contents of the stomach and stops gas and acid irritating the throat.  In fact, he said to me that because I found relief using Gaviscon that was a very clear indicator that reflux was the cause of that particular issue.   A wedge pillow will really help with this - or raising the top bed legs with bricks.
    • HelloFlowersGoodbyeFlour
      Anyone else get a lot of upper respiratory infections?

      By HelloFlowersGoodbyeFlour · Posted

      I did get the pneumonia vaccine about 4 years ago. I had this amazing allergist who did all those vitamin deficiencies test and told to get that vaccine. Unfortunately she retired.  I haven’t been to an allergist in a few years,  I’m not sure what my levels are now. I did have a pulmonologist who wasn’t concern and said I seemed fine to him that I was young etc. But yes I think I should at the very least get a different opinion. Thank you for your reply 
    • HelloFlowersGoodbyeFlour
      Anyone else get a lot of upper respiratory infections?

      By HelloFlowersGoodbyeFlour · Posted

      Yes I do have acid reflux. I’m not on anything for it at the moment. I sometimes wonder if that’s what it could be because I get heart burn every night. I may revisit my gastrointestinal doctor again. Thanks for the reply  
    • cristiana
      Anyone else get a lot of upper respiratory infections?

      By cristiana · Posted

      Hi @HelloFlowersGoodbyeFlour I wonder if you suffer from reflux, as if you do, you may find it could also be irritating your airways.  I shall explain: I have to use a blue inhaler from time to time, and it seems to be related to reflux.  Never had any trouble before my coeliac diagnosis, the reflux seemed to be something that developed following a holiday to France in 2019, where I had been exposed to gluten.    The reflux continued into the autumn and winter, my throat itched to begin with, particularly after meals, but it then that feeling of irritation seemed to spread to my lungs.  I even found it difficult to breathe on occasion. What stopped it in its tracks was using a wedge pillow at night, following a reflux diet (you can find them online), not eating 2-4 hours before bed and also having a dose of Gaviscon Advanced at night, which forms a barrier so that acid/food can't go back up your esophagus.  The throat irritation faded, and then I found it easier to breathe again. Just mentioning in case it could be a contributing factor.
    • trents
      Anyone else get a lot of upper respiratory infections?

      By trents · Posted

      Since initially getting your D checked a few years ago, has it since rebounded to normal levels? Sounds like at some point you got it checked again.
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