Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Celiac Runner In Training For Marathon

sydneysmommy

By sydneysmommy
in Sports and Fitness

Recommended Posts

sydneysmommy Apprentice
sydneysmommy
Posted

I am a runner, and run many races from 5ks to marathons. It has been a constant uphill battle since I cannot train with your average running 'groups' (ideal) bc of my health problems and schedule conflicts. For one, I am a fulltime student, mother, wife and stay busy so my schedule is constantly changing. I run when I CAN! That said, my body and my gut is always changing too! I can never count on it to just be NORMAL.

Despite living gluten free and having now turned my home into a completely gluten free home (I'm the only celiac here)... I still have issues. Seems to happen a lot when I run too. That adrenaline rush tends to send my gut into a frenzy.

Don't get me wrong; I LOVE RUNNING!

But what. is. going. on!!!!!!!!!

I need to figure this out especially for my longer runs.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


GlutenGladi8or Apprentice
GlutenGladi8or
Posted

Sometimes some self deprecating humor can help... so here goes.

Before I was diagnosed with Celiac disease, I had the same issues with running. Thankfully, we get somewhat of a notice when the gut issues are about to hit or the "dam is about to give" but it usually is only about 15-30 seconds.

So, I used to run on the path on the beach in California. I know that sounds like the idea situation for running, just due to the fact that you're next to the ocean.

But, I had a method to my madness! The outdoor restrooms and changing rooms were only about 1/8 of a mile from each other. Should I have an "issue".... and did I EVER... I would dodge into the bathroom for a quick stop. Of course, it got better over the years.

I know this isn't a solution. But, at least it will make your feel like you're not the only one out there with this embarrassing issue.

ciavyn Contributor
ciavyn
Posted

When I trained for half marathons last year, I went through the same thing. I was able to hold it, most of the time. Are you able to just not eat much of anything? Like a banana or a small bowl of oatmeal? I never ate much before I ran, and then had food ready for when I was finished. Just a thought.

sydneysmommy Apprentice
sydneysmommy
Posted
  • Author

When I trained for half marathons last year, I went through the same thing. I was able to hold it, most of the time. Are you able to just not eat much of anything? Like a banana or a small bowl of oatmeal? I never ate much before I ran, and then had food ready for when I was finished. Just a thought.

I generally cannot eat prior to running anyway because it gives me cramps/side stitches... so I don't think that's the problem. I usually wait about 2 hours after I've eaten to run. And don't eat much in the day anyway. I'm a grazer during the day. But have larger meals after my workouts.

I feel like it's the adrenaline that causes the problems. It's not only my gut but also my bladder! I feel like my body cannot stop emptying!

During actual races I just focus and ignore it but in training, it's pretty annoying.

:angry:

dilettantesteph Collaborator
dilettantesteph
Posted

I read somewhere that exercise increases the permeability of the intestine. Sorry I didn't keep the reference. I trained for and did a mini marathon last summer. I found that training made me either have more symptoms, or notice the symptoms more. What worked for me was to decrease my gluten load more. I decreased the number of processed foods which I eat. They were already very low too. I am pretty much on a whole foods diet. I even watch out for naturally gluten free foods for contamination. I wash everything like crazy. I keep a food diary. I only add one new food a week. With new things, I eat a bit to see if I react, than I eat a whole bunch. If I don't react then, I figure it's safe for me to eat. Best wishes in your training.

tarnalberry Community Regular
tarnalberry
Posted

That's pretty common.

Are you able to find a good, meditative rhythm during your running or are you usually pushing your edge to get more distance/speed? You might try backing off on the prep right now, and find a groove so that you can release fewer stress hormones (one of which is adrenaline) and more relaxation hormones. It would be a different "type" of running (different mindset), but maybe it would give your body a better place for the moment?

EdwardL Newbie
EdwardL
Posted

I am a runner, and run many races from 5ks to marathons. It has been a constant uphill battle since I cannot train with your average running 'groups' (ideal) bc of my health problems and schedule conflicts. For one, I am a fulltime student, mother, wife and stay busy so my schedule is constantly changing. I run when I CAN! That said, my body and my gut is always changing too! I can never count on it to just be NORMAL.

Despite living gluten free and having now turned my home into a completely gluten free home (I'm the only celiac here)... I still have issues. Seems to happen a lot when I run too. That adrenaline rush tends to send my gut into a frenzy.

Don't get me wrong; I LOVE RUNNING!

But what. is. going. on!!!!!!!!!

I need to figure this out especially for my longer runs.

If you have not, you might consider reading the book "Thrive" by Brendan Brazier. He is a professional triathlete and has won the world Ironman contest several times. His diet is vegan and gluten free. He stresses alkaline and nutrient dense foods, like Hemp Protein, amaranth, and buckwheat for example.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


nikki-uk Enthusiast
nikki-uk
Posted

I am a runner, and run many races from 5ks to marathons. It has been a constant uphill battle since I cannot train with your average running 'groups' (ideal) bc of my health problems and schedule conflicts. For one, I am a fulltime student, mother, wife and stay busy so my schedule is constantly changing. I run when I CAN! That said, my body and my gut is always changing too! I can never count on it to just be NORMAL.

Despite living gluten free and having now turned my home into a completely gluten free home (I'm the only celiac here)... I still have issues. Seems to happen a lot when I run too. That adrenaline rush tends to send my gut into a frenzy.

Don't get me wrong; I LOVE RUNNING!

But what. is. going. on!!!!!!!!!

I need to figure this out especially for my longer runs.

Also a runner here! smile.gif

I'm not a coeliac (but am gluten-free to support hubby & son) .... but have suffered from the same problem on long runs dry.gif

Not quite sussed it out..... I have a feeling it's related to how much I sweat??

The cramps seem to start after I've been sweating a while - and by that point I can barely tolerate water , let alone a sports drink or gel GAH!!

I do try to keep it really light in the morning of a long run (1/2 banana, 1/2 cup redbush tea)

Sometimes I think it's all the 'jigging' about! unsure.gif

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Jsingh
      - Jsingh replied to lizzie42's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      Son's legs shaking

      Hi, My 7 year daughter has complained of this in the past, which I thought were part of her glutening symptom, but more recently I have come to figure out it's part of her histamine overload symptom. This one symptom was part of her broader profile, which included irritability, extreme hunger, confusion, post-nasal drip. You might want to look up "histamine...
    2. lizzie42
      - lizzie42 posted a topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      Son's legs shaking

      My 5yo was diagnosed with celiac last year by being tested after his sister was diagnosed. We are very strict on the gluten-free diet, but unsure what his reactions are as he was diagnosed without many symptoms other than low ferritin. He had a school party where his teacher made gluten-free gingerbread men. I almost said no because she made it in her...
    3. trents
      - trents replied to Paulaannefthimiou's topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Bob red mill gluten free oats

      Not necessarily. The "Gluten Free" label means not more than 20ppm of gluten in the product which is often not enough for super sensitive celiacs. You would need to be looking for "Certified Gluten Free" (GFCO endorsed) which means no more than 10ppm of gluten. Having said that, "Gluten Free" doesn't mean that there will necessarily be more gluten than "Certified...
    4. trents
      - trents replied to jenniber's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      10

      Disaccharide deficient, confusing biopsy results, no blood test

      I think it is wise to seek a second opinion from a GI doc and to go on a gluten free diet in the meantime. The GI doc may look at all the evidence, including the biopsy report, and conclude you don't need anything else to reach a dx of celiac disease and so, there would be no need for a gluten challenge. But if the GI doc does want to do more testing, you...
    5. Paulaannefthimiou
      - Paulaannefthimiou posted a topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Bob red mill gluten free oats

      Are Bobresmill gluten free oats ok for sensitive celiacs?
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      132,862
    • Most Online (within 30 mins)
      7,748
    ZoesDad
    Newest Member
    ZoesDad
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Who's Online (See full list)

    • There are no registered users currently online

  • Upcoming Events

  • Posts

    • Jsingh
      Son's legs shaking

      By Jsingh · Posted

      Hi,  My 7 year daughter has complained of this in the past, which I thought were part of her glutening symptom, but more recently I have come to figure out it's part of her histamine overload symptom. This one symptom was part of her broader profile, which included irritability, extreme hunger, confusion, post-nasal drip. You might want to look up "histamine intolerance". I wish I had known of this at the time of her diagnosis, life would have been much easier.  I hope you are able to figure out. 
    • lizzie42
      Son's legs shaking

      By lizzie42 · Posted

      My 5yo was diagnosed with celiac last year by being tested after his sister was diagnosed. We are very strict on the gluten-free diet, but unsure what his reactions are as he was diagnosed without many symptoms other than low ferritin.  He had a school party where his teacher made gluten-free gingerbread men. I almost said no because she made it in her kitchen but I thought it would be ok.  Next day and for a few after his behavior is awful. Hitting, rude, disrespectful. Mainly he kept saying his legs were shaking. Is this a gluten exposure symptom that anyone else gets? Also the bad behavior? 
    • trents
      Bob red mill gluten free oats

      By trents · Posted

      Not necessarily. The "Gluten Free" label means not more than 20ppm of gluten in the product which is often not enough for super sensitive celiacs. You would need to be looking for "Certified Gluten Free" (GFCO endorsed) which means no more than 10ppm of gluten. Having said that, "Gluten Free" doesn't mean that there will necessarily be more gluten than "Certified Gluten" in any given batch run. It just means there could be. 
    • trents
      Disaccharide deficient, confusing biopsy results, no blood test

      By trents · Posted

      I think it is wise to seek a second opinion from a GI doc and to go on a gluten free diet in the meantime. The GI doc may look at all the evidence, including the biopsy report, and conclude you don't need anything else to reach a dx of celiac disease and so, there would be no need for a gluten challenge. But if the GI doc does want to do more testing, you can worry about the gluten challenge at that time. But between now and the time of the appointment, if your symptoms improve on a gluten free diet, that is more evidence. Just keep in mind that if a gluten challenge is called for, the bare minimum challenge length is two weeks of the daily consumption of at least 10g of gluten, which is about the amount found in 4-6 slices of wheat bread. But, I would count on giving it four weeks to be sure.
    • Paulaannefthimiou
      Bob red mill gluten free oats

      By Paulaannefthimiou · Posted

      Are Bobresmill gluten free oats ok for sensitive celiacs?
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.