Jump to content
  • You are not alone. Join Celiac.com for trusted gluten-free answers and forum support.



  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

Vietnamese Spring Roll Wrappers - Gluten Free!


lucia

Recommended Posts

lucia Enthusiast

I just discovered Vietnamese spring roll wrappers for sale at the Asian Market. What a nice addition to my cooking repertoire. They're gluten-free, made of just tapioca starch, rice flour, salt and water. And they are so easy to use - and satisfy my longings for dumplings! So far, I've filled them with peanut-butter marinated tofu, hijiki & grated carrot, and garlic/soy sauce, sauteed green beans, but they could take anything you could dream up.

This video was helpful for figuring out how to get everything in there and sealed up:


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Ahorsesoul Enthusiast

I didn't know the about the rough and smooth side of the wrap. Cool. I've made these a lot. Can be filled with salad too.

Bubba's Mom Enthusiast

I've never had spring rolls, or rice wraps, but we used to make egg rolls and I really miss them.

I want to give this a try! Thanks for posting.

GlutenFreeManna Rising Star

I make spring rolls quite often when I want a portable cold lunch. I usually just fill them with leftover stirfry with some raw carrot shreds or cabbage for crunch. I've tried making egg rolls a few different way--both brushing with oil and bakign and frying in oil. The frying in oil ones fell apart and didn't really work for me. The oven worked but it took a LONG tiem to get crunchy outsides. I didn't really care for the texture of the rice paper wrapper when it got crunchy. Even though you can get really close to an eggroll by using eggroll filling and probably satify the eggroll craving, it's not quite the same as an egg roll. One of these days I'm going to try making my own gluten-free eggroll wrappers, but I'm just too lazy and would rather make spring rolls. :lol:

Nor-TX Enthusiast

I use these often, mostly with a rice and salmon filling and make up a teriyaki dip to go along. Sometimes I spray a frying pan with some butter flavored Crisco and fry them until they are crispy, other times I eat them fresh. If there are leftovers the next day, I usually fry them. They are delicious and look great. I use them as a meal or when we have company over. No one knows they are completely gluten and dairy free.

Marilyn R Community Regular

Thanks for sharing! I've been meaning to buy some of those wrappers. I love cooked shrimp with mung bean sprouts. The U Tube link was helpful, thanks again.

kendon0015 Rookie

Thanks for sharing! I've been meaning to buy some of those wrappers. I love cooked shrimp with mung bean sprouts. The U Tube link was helpful, thanks again.

I make these all the time! I use chopped romaine, shredded lettuce, combo of mint/basil/cilantro, shredded carrot, cooked shrimp, and fine rice noodles. Google for a good dipping sauce. Leftovers make a great lunch....and breakfast. We gluten free people are known to have some very interesting things for breakfast as evident on another thread currently running....


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



love2travel Mentor

Here, too, with vermicelli or cellophane noodles, Thai basil or fresh mint, fresh lime juice, shrimp and/or squid or chicken (that have been marinated), julienned carrots, lemongrass, grated fresh ginger, roasted peanuts, fresh Thai chile, garlic, fish sauce, perhaps a touch of Sriracha, nori and numerous dips/sauces/vinaigrettes. If not peanuts, roasted sesame seeds.

lucia Enthusiast

Wow - thanks for all the ideas! I'm definitely going to try baking my spring rolls. I've been missing dumplings sooooo much, and this discovery is going to fill that void in my life.

I experimented tonight with dessert: spring roll wrappers filled with ripe apricot & basil with lime juice, drizzled with agave syrup (honey is another option). It worked for me, and was super easy.

Keela Newbie

I love these! I have fried them and sprinkled them with cinnamon sugar to make sopapillas, made individual spanakopita, and pretty much anything else that needs phylo dough including Bakalava!!!

love2travel Mentor

They make great vehicles for appetizers such as little cups for savoury fillings (i.e. goat cheese mousse) or as crackers with hummus or roasted red pepper and walnut dip. Also yummy sprinkled with sumac, black and white sesame seeds, thyme, poppyseeds...

kendon0015 Rookie

Don't the rice wrappers become really hard after they are baked, such as for spinach pie or baklava? Tell me more...I love these foods and would love to know the technique.

Keela Newbie

Don't the rice wrappers become really hard after they are baked, such as for spinach pie or baklava? Tell me more...I love these foods and would love to know the technique.

You don't have to bake them long because they are not raw dough. Just heat them through, if they become too hard for your taste wrap or drape a wet paper towel over the food and microwave for 20 seconds. This will help soften the rice papers back to be edible.

wheeleezdryver Community Regular

mmmm, these all sound like great ideas!!!

lucia Enthusiast

Kiwi strawberry spring rolls with a vanilla honey dipping sauce:

Open Original Shared Link

So easy & summery!

mushroom Proficient

Kiwi strawberry spring rolls with a vanilla honey dipping sauce:

Open Original Shared Link

So easy & summery!

I found I had to double up the wrappers too!! - just like the creator of this recipe.

  • 3 weeks later...
Bubba's Mom Enthusiast

I made fried Spring rolls and they were yummy!

The filling was ground chicken, browned and chopped up a generous sprinkle of garlic powder

a bit of grated fresh ginger

a sprinkle of Chinese five spice

Cooked in a cast iron pan. I added a package of shredded cabbage/carrot cole slaw mix. Stirred and turned the heat off. The pan will hold the heat to cook the veggies just a bit.

I rolled the mixture in the rice wraps and found if I gave them a little squeeze once rolled they held together better when added to the hot oil.

I used peanut oil to fry them.

For dipping I grated the outer skin of an orange, then cut the orange in half and squeezed the juice into a pan. Added about 1/4c apple cider vinegar, 1/4c sugar, and 1/4c water. I brought this mixture to a boil and thickened with a bit of cornstarch mixed with a small amount of water.

organicmama Contributor

Where are these sold besides the Asian store, and in what section? I'm scared to go to the Asian store anymore for my flours after seeing others talk about their lead levels rising after eating products there.

GlutenFreeManna Rising Star

Where are these sold besides the Asian store, and in what section? I'm scared to go to the Asian store anymore for my flours after seeing others talk about their lead levels rising after eating products there.

Some mainstream grocery chains carry these in the international food section or Asian food section. Check in the aisle that has rice or in the aisle that has soy sauce and other similar condiments. The brands that my mainstream grocers carry, however, are the exactly the same as what I find at my Asian food stores. The only difference I find is the mainstream grocers price is 50 to 100% higher. All the brands I find come from thailand, NOT China. I don't know why lead would be a concern....

  • 2 years later...
sister golden hair Apprentice

Does anyone know if Blue Dragon Spring Wrappers are gluten free? I have looked at the label but they don't say. I tried to find them online but their website on their pkg kept coming up with restaurants, tattoo shops, etc. Not sure if I want to try them in case they are cross contaminated, you know? Thanks!

 

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - cristiana replied to CC90's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      11

      Coeliac or not coeliac

    2. - CC90 replied to CC90's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      11

      Coeliac or not coeliac

    3. - Wheatwacked replied to CC90's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      11

      Coeliac or not coeliac

    4. - Wheatwacked commented on Scott Adams's article in Origins of Celiac Disease
      19

      Do Antibiotics in Babies Increase Celiac Disease Risk Later in Life? (+Video)

    5. - trents replied to CC90's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      11

      Coeliac or not coeliac

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      134,189
    • Most Online (within 30 mins)
      10,442

    Lhughes327
    Newest Member
    Lhughes327
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.7k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • cristiana
      Hi @CC90 Ah... that is very interesting.  Although it is very annoying for you to have to go through it all again, I would say that almost sounds like an admission that they didn't look far enough last time?   I could be wrong, but I would not be at all surprised if they find something on the next attempt.  Coeliac damage can be very patchy, as I understand it, so that's why my own gastroenterologist always likes to point out that he's taken lots of samples!  In the kindest possible way (you don't want to upset the person doing the procedure!) I'd be inclined to tell them what happened last time and to ask them in person to take samples lower down, as  if your health system is anything like the one in my country, communication between GPs, consultants and hospitals isn't always very good.  You don't want the same mistake to be made again. You say that your first endoscopy was traumatic?  May I ask, looking at your spelling of coeliac, was this done at an NHS hospital in England?  The reason for the question is that one of my NHS diagnosed friends was not automatically offered a sedative and managed without one.  Inspired by her, I tried to have an endoscopy one time, in a private setting, without one, so that I could recover quicker, but I had to request sedative in the end it was so uncomfortable.    I am sorry that you will have to go through a gluten challenge again but to make things easier, ensure you eat things containing gluten that you will miss should you have to go gluten free one day. 😂 I was told to eat 2 slices of normal wholemeal bread or the equivalent every day in the weeks before , but I also opted for Weetabix and dozens of Penguin chocolate biscuits.  (I had a very tight headache across my temple for days before the procedure, which I thought was interesting as I had that frequently growing up. - must have been a coeliac symptom!)  Anyway, I do hope you soon get the answers you are looking for and do keep us posted. Cristiana  
    • CC90
      Hi Cristiana   Yes I've had the biopsy results showing normal villi and intestinal mucosa.  The repeat endoscopy (requested by the gastro doc) would be to take samples from further into the intestine than the previous endoscopy reached.      
    • Wheatwacked
      Transglutaminase IgA is the gold-standard blood test for celiac disease. Sensitivity of over 90% and specificity of 95–99%. It rarely produces false positives.  An elevated level means your immune system is reacting to gluten.  Non-Celiac Gluten Sensitivity (NCGS) does not typically cause high levels of tTG-IgA. Unfortunately the protocols for a diagnosis of Celiac Disease are aimed at proving you don't have it, leaving you twisting in the wind. Genetic testing and improvement on a trial gluten free diet, also avoiding milk protein, will likely show improvement in short order if it is Celiac; but will that satisfy the medical system for a diagnosis? If you do end up scheduling a repeat endoscopy, be sure to eat up to 10 grams of gluten for 8 - 12 weeks.  You want  to create maximum damage. Not a medical opinion, but my vote is yes.
    • trents
      Cristiana asks a very relevant question. What looks normal to the naked eye may not look normal under the microscope.
    • cristiana
      Hello @CC90 Can I just ask a question: have you actually been told that your biopsy were normal, or just that your stomach, duodenum and small intestine looked normal? The reason I ask is that when I had my endoscopy, I was told everything looked normal.  My TTG score was completely through the roof at the time, greater than 100 which was then the cut off max. for my local lab.  Yet when my biopsy results came back, I was told I was stage 3 on the Marsh scale.  I've come across the same thing with at least one other person on this forum who was told everything looked normal, but the report was not talking about the actual biopsy samples, which had to be looked at through a microscope and came back abnormal.
×
×
  • Create New...