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- knitty kitty replied to Known1's topic in Introduce Yourself / Share Stuff17Diagnosed Marsh stage 3C in January 2026
Oh, dear, the niacin flush! I've heard repeatedly that the worse the flush, the more your body needs the niacin. If you stick with it, the flushing will not be as bad in a few days. Another way to correct low Niacin level is to take 100 mg of Niacin (nicotinic acid, the flushing kind) every three hours for several days. I've done this myself, and... -
- knitty kitty replied to HectorConvector's topic in Related Issues & Disorders320
Terrible Neurological Symptoms
@HectorConvector, Step off the gas. I'm in the U. S. That was what I remember my doctor telling me thirty years ago. Things may have changed since then. If I've "misremembered," I apologize. I'm human. Things are different on the other side of the pond. Here we go by mg/dl. The smaller incremental changes are more noticeable using mg/dl.... -
- Known1 replied to Known1's topic in Introduce Yourself / Share Stuff17Diagnosed Marsh stage 3C in January 2026
@knitty kitty Holy smokes, that Life Extension B-Complex is burning me up. My multi-vitamin already has 25mg of Niacin. The b-complex adds another 100mg on top of that. My face, neck, and ears look like the Cardinal I use for my profile pic. I have been on the b-complex for 10-days now and it seems to get a bit worse with each passing day. I think I... -
- HectorConvector replied to HectorConvector's topic in Related Issues & Disorders320Terrible Neurological Symptoms
Evidence from normoglycaemic studies shows that healthy people peak at ~1 hour, and they then return to baseline in 2–3 hours, not 1. CGM shows normal post-meal rises even in metabolically healthy subjects. Clinical tests use the 2-hour value to judge normal glucose clearance. Therefore the 1-hour-back-to-fasting claim contradicts both physiology and clinical d... -
- HectorConvector replied to HectorConvector's topic in Related Issues & Disorders320
Terrible Neurological Symptoms
I'm not sure what you're referring to as "normal" here - and is this something your doctor has mentioned (in bold)? As that isn't what any study or official information says. According to diabetes UK and the British Heart Foundation, normal fasting blood sugar is 4.9-5.4mmol/L. Normal by 2 hours from the start of a meal is anywhere below 7.8mmol/L. Random...
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By knitty kitty · Posted
Oh, dear, the niacin flush! I've heard repeatedly that the worse the flush, the more your body needs the niacin. If you stick with it, the flushing will not be as bad in a few days. Another way to correct low Niacin level is to take 100 mg of Niacin (nicotinic acid, the flushing kind) every three hours for several days. I've done this myself, and found the flushing is very short lived. Stay hydrated. The B's are water soluble, so if not needed, they'll be excreted. Hang tight, you'll be okay! -
By knitty kitty · Posted
@HectorConvector, Step off the gas. I'm in the U. S. That was what I remember my doctor telling me thirty years ago. Things may have changed since then. If I've "misremembered," I apologize. I'm human. Things are different on the other side of the pond. Here we go by mg/dl. The smaller incremental changes are more noticeable using mg/dl. Also, I adopted a Ketogenic diet. Ketogenic diets don't spike blood glucose as much, and therefore return to fasting levels sooner. My own experience is my postprandial blood glucose level returned to fasting levels an hour after the end of a meal on a Ketogenic diet. I was asking if the thiamine you take is thiamine hydrochloride or Benfotiamine or Thiamine TTFD. Thiamine Mononitrate is not well absorbed nor utilized by the body. I learned that amounts larger than 100 mgs of thiamine hydrochloride needs to be taken in thiamine deficiency. 500mgs thiamine hydrochloride is recommended by the World Health Organization for several days and look for health improvement. Thiamine is safe and nontoxic even in higher amounts. When thiamine is taken in high doses, there's a big change in energy availability, especially in the brain, where pain is registered. A twenty percent increase in dietary thiamine results in an eighty percent increase in brain function. Thiamine has analgesic properties. I learned about high dose thiamine from Dr. Derek Lonsdale and Dr. Chandler Marrs through their website hormonesmatter.com. I have taken high dose thiamine to correct my deficiency about fifteen years ago. I could feel myself dying, I was so sick and in pain. I was grasping at straws. No harm, no foul, just to try it and see, right? I tried it and that made all the difference. High dose thiamine made astounding health improvements within a very short period of time for me. I wonder if 500 mg of thiamine hydrochloride would have the same effect on you. -
@knitty kitty Holy smokes, that Life Extension B-Complex is burning me up. My multi-vitamin already has 25mg of Niacin. The b-complex adds another 100mg on top of that. My face, neck, and ears look like the Cardinal I use for my profile pic. I have been on the b-complex for 10-days now and it seems to get a bit worse with each passing day. I think I am going to drop down to taking 1/2 of the serving size. In other words, 1 capsule instead of 2. Hopefully dropping to one does the trick. Have you noticed any side effects from that B-complex? It is WAY over the daily recommended values: Thanks for your time, Known1
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By HectorConvector · Posted
Evidence from normoglycaemic studies shows that healthy people peak at ~1 hour, and they then return to baseline in 2–3 hours, not 1. CGM shows normal post-meal rises even in metabolically healthy subjects. Clinical tests use the 2-hour value to judge normal glucose clearance. Therefore the 1-hour-back-to-fasting claim contradicts both physiology and clinical diagnostic standards. -
By HectorConvector · Posted
I'm not sure what you're referring to as "normal" here - and is this something your doctor has mentioned (in bold)? As that isn't what any study or official information says. According to diabetes UK and the British Heart Foundation, normal fasting blood sugar is 4.9-5.4mmol/L. Normal by 2 hours from the start of a meal is anywhere below 7.8mmol/L. Random (more than 2 hours after a meal) should be below 5.6mmol/L. Not in any study of normoglyceamic individuals does blood sugar go down to less than 5.4mmol/L one hour from the start of a meal, and I don't see such numbers being considered a limit for one hour post prandial in any official definition of normal blood sugar ranges anywhere. It is basically impossible even for the most metabolically healthy individual to have a blood sugar level anything like a fasting number 1 hour only after eating a high carb meal. This is also why medical standards use the 2-hour postprandial value, not 1 hour. Blood sugar normally spikes at about 1 hour after a high carb meal. For example this study shows that young, healthy normoglycaemic people experience a 1hr peak blood sugar level of about 6.5-7mmol/L before which the 2hr number returns to about 4.7mmol/L, slightly higher than the fasting number of that morning. https://pmc.ncbi.nlm.nih.gov/articles/PMC2769652/?utm_source=chatgpt.com Even a normal person isn't going to be seeing essentially fasting blood sugar numbers after any meal except for one with 0 carbohdrates contents.
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