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daisey

Help-multiple Allergies Need Recipes

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Hello, can anyone help me?? I am trying to find a cookie recipe, or anything dessert like e.g cake, that does not contain EGGS, DAIRY of GLUTEN. Thanks

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Here's an apple tart that has a nut/date crust. I fixed it for Thanksgiving and it is really good.

Apple Tart from whfoods.com When I make it again (for this weekend) I'm going to double the amount of apples.

I've yet to find a bread or cake baked without egg that is worth the effort, so I try to concentrate on desserts that naturally don't have egg, and the apple tart is the best I've had so far.

There may be others who have had more success than me and will post their recipes - I'll be watching along with you.


Valda

Enterolab results: ...two genes for gluten intolerance ...casein intolerance

other sensitivities: corn, eggs, soy, potato, tapioca

Hypoglycemic

Sensitivity to high EMFs [electromagnetic frequency] (limits my time in front of the computer)

Living a healthier, happier life.

-------------------------------------------------------------------------------------------------------------------

If I take the wings of the morning, and dwell in the uttermost parts of the sea, even there shall thy hand lead me, and thy right hand shall hold me.Psalm 139: 9,10

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What a great recipe, thanks, I will make it this weekend for sure

Daisey

Here's an apple tart that has a nut/date crust. I fixed it for Thanksgiving and it is really good.

Apple Tart from whfoods.com When I make it again (for this weekend) I'm going to double the amount of apples.

I've yet to find a bread or cake baked without egg that is worth the effort, so I try to concentrate on desserts that naturally don't have egg, and the apple tart is the best I've had so far.

There may be others who have had more success than me and will post their recipes - I'll be watching along with you.

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Hi Daisey,

I've been experimenting with some of this recently. I agree with artgirl on the bread, except for fruitbreads which seem to be okay, just substitute a variety of egg replacers. (For example: 4 eggs required - gelatin for one, tofu for second, banana for third, egg whites or egg replacer for 4th. Also add a tsp or so of flax meal to your dry ingredients.) You might need to add some sort of frosting though, my breads seem a little dry. And make spicy cookies, with cinnamon or nutmeg or ginger. Wheat and eggs impart a flavor that's missing when you don't use them. When you add spices it's less obvious.


"But then, in all honesty, if scientists don't play god, who will?"

- James Watson

My sources are unreliable, but their information is fascinating.

- Ashleigh Brilliant

Leap, and the net will appear.

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Thanks for the great advice, frosting also seems like a great Idea. I'll keep everyone posted about my cooking experiments.

Cheers

Hi Daisey,

I've been experimenting with some of this recently. I agree with artgirl on the bread, except for fruitbreads which seem to be okay, just substitute a variety of egg replacers. (For example: 4 eggs required - gelatin for one, tofu for second, banana for third, egg whites or egg replacer for 4th. Also add a tsp or so of flax meal to your dry ingredients.) You might need to add some sort of frosting though, my breads seem a little dry. And make spicy cookies, with cinnamon or nutmeg or ginger. Wheat and eggs impart a flavor that's missing when you don't use them. When you add spices it's less obvious.

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Thanks for starting this ...

I don't have a recipe, but I have been eating Pamela's ginger cookies and they are gluten-free,SF,EF,DF. They are made with molasses and that took some getting used to, but now I like them ...

I also like Bob's gluten-free chocolate cake mix and it is gluten-free,SF,DF,EF. I make it with canola oil instead of margarine or butter, flax meal instead of eggs and nut milk. The cupcakes always rise.

Marcia


Jan 1990 - Dx CFS/ME/FM (URI's, Ataxia, myoclonus, orthostatic hypotension, insomnia, brain fog, swollen lymph nodes, sore throat... ) Completely Disabled (housebound and bedridden at times)

2004 - Digestive pain all the time.

May 2004 - Hiatal hernia, erosive gastritis, gastroparesis (endoscopy)

August 2004 - Colon polyps, diverticulitus, internal hemorrhoids (colonoscopy)

No relief from Nexium, Prilosec, Protonix, Zelnorm, Miralax, Imodium, Lomotil ...

July 2005 - GP recommended WFDFSFEFCF + vegan (Also, anything that hurts free)

Immediately stopped needing naps and digestive pain reduced.

Sept 2005 - GFDFCFSFEF + chemical free - Immediately stopped feeling jittery / buzzing and digestive issues were much better.

June 2006 - Dx B12 and iron deficient. Started B12 injections and using cast iron pan.

August 2006 - MYOCLONUS GONE. (off Klonopin)

September 2006 - ATAXIA, INSOMNIA and Feeling like the floor was moving under my feet gone.

June 19, 2007 - Positive DQ2, Dx Celiac

October 2007 - Sleeping like a baby, waking up with energy, but still having fatigue/stamina issues

Nov 2007 - Started Paleo diet for chronic hypoglycemia

April 2008 - GTT normal. I'm no longer hypoglycemic. Started Low oxalate diet for kidney stones.

May 1, 2008 - Began salt loading for OI/NMH - noticed immediately muscle weakness was gone. I was sodium deficient but my labs don't reflect it. Still working on OI and PEM.

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Hello, can anyone help me?? I am trying to find a cookie recipe, or anything dessert like e.g cake, that does not contain EGGS, DAIRY of GLUTEN. Thanks

Hi Daisey:

Besides gluten I have diagnosed allergies to dairy (casein), eggs, soy and cane sugar. For my celiac support group's holiday cooky exchange I made Christmas cookies from my 'adapted' recipe:

FRUIT AND NUT SLICE AND BAKE COOKIES

(Gluten, Dairy, Soy, Egg and Cane Sugar Free)

Stir 1-1/2 Tablespoon Flax meal into 1/3 cup very hot water. Leave 10 minutes.

Dredge with 1/3 cup of Bob


Gluten, dairy, soy, egg, cane sugar, vanilla and nutmeg free. Enterolab diagnosed gluten/casein intolerant 7/04; soy intolerant 8/07. ELISA test diagnosed egg/cane sugar IgG allergies 8/06; vanilla/nutmeg 8/06. 2006-10 diagnosed by DNA Microbial stool tests and successfully treated: Klebsiella, Enterobacter Cloaecae, Cryptosporidia, Candida, C-diff, Achromobacter, H. Pylori and Dientamoeba Fragilis. 6/10 Heidelberg capsule test diagnosed hypochloridia. Vitamin D deficiency, hypothyroiditis, hypochloridia and low white blood cells caused vulnerability to infections. I now take Betaine HCl, probiotics, Vitamin D and T3 thyroid supplement to maintain immunity.

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hi daisy,

i made 12 batches of christmas treats, all gluten/casein/egg free. if you need more ideas, please let me know and i'll post them.


Gluten-free, Vegan

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Lorka,

Could you please post those ? So far this is a really good thread for allergen free goodies. Thanks marcia

BTW, any ideas on what to use instead of corn starch ? And corn based fructose ?


Jan 1990 - Dx CFS/ME/FM (URI's, Ataxia, myoclonus, orthostatic hypotension, insomnia, brain fog, swollen lymph nodes, sore throat... ) Completely Disabled (housebound and bedridden at times)

2004 - Digestive pain all the time.

May 2004 - Hiatal hernia, erosive gastritis, gastroparesis (endoscopy)

August 2004 - Colon polyps, diverticulitus, internal hemorrhoids (colonoscopy)

No relief from Nexium, Prilosec, Protonix, Zelnorm, Miralax, Imodium, Lomotil ...

July 2005 - GP recommended WFDFSFEFCF + vegan (Also, anything that hurts free)

Immediately stopped needing naps and digestive pain reduced.

Sept 2005 - GFDFCFSFEF + chemical free - Immediately stopped feeling jittery / buzzing and digestive issues were much better.

June 2006 - Dx B12 and iron deficient. Started B12 injections and using cast iron pan.

August 2006 - MYOCLONUS GONE. (off Klonopin)

September 2006 - ATAXIA, INSOMNIA and Feeling like the floor was moving under my feet gone.

June 19, 2007 - Positive DQ2, Dx Celiac

October 2007 - Sleeping like a baby, waking up with energy, but still having fatigue/stamina issues

Nov 2007 - Started Paleo diet for chronic hypoglycemia

April 2008 - GTT normal. I'm no longer hypoglycemic. Started Low oxalate diet for kidney stones.

May 1, 2008 - Began salt loading for OI/NMH - noticed immediately muscle weakness was gone. I was sodium deficient but my labs don't reflect it. Still working on OI and PEM.

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I occasionally enjoy rice pudding or tapioca pudding. Both can easily be made without the ingredients you mentioned. I usually add a few fruits like berries and apples, which always seem to taste great in these desserts. It can't hurt to get creative and just experiment. Whenever I aim to try a new combination, I just imagine what the flavors will be like when combined - seems to work out every time so far :)


A spherical meteorite 10 km in diameter traveling at 20 km/s has the kinetic energy equal to the calories in 550,000,000,000,000,000 Twinkies.

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I have a cookbook called Cooking Free, it has 100's of recipies that are soy/corn/gluten/diary free! I'd recommend getting it (or see if your library has it).

http://www.amazon .com/Cooking-Free-200Flav...TF8&s=books


Ev in Michigan

GFDF since 8/20/05

Negative Bloodwork ~

Dr. encourages me to trust my

"Gut Reaction"

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Marcia,

I always use potato starch instead of cornstarch. :) That is, of course, if you can tolerate potatoes. Some days, they are about all I can tolerate :D


Patti

"Life is what happens while you're busy making other plans"

"When people show you who they are, believe them"--Maya Angelou

"Bloom where you are planted"--Bev

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Burdee - I made the Chocolate Almond Slice and Bake Cookies from your recipe today - YUM YUM!!!

I couldn't find any almond flour at Whole Foods today, so I bought whole almonds and ran them through the blender - worked pretty good but left some larger pieces of almond which I just sifted out. This is probably cheaper than buying the almond flour anyway.

I am alergic to corn, so instead of sucrose I used cane sugar. I packaged the dough into four rolls and put all but one in the freezer - this is going to be very convenient to bake up a small batch of cookies in the future (there are only two of us so small amounts of calorie-laden goodies is best).

I use arrowroot or potato starch instead of cornstarch - think any of the starches would work for most recipes.

Lorka - yes, keep those recipes coming!


Valda

Enterolab results: ...two genes for gluten intolerance ...casein intolerance

other sensitivities: corn, eggs, soy, potato, tapioca

Hypoglycemic

Sensitivity to high EMFs [electromagnetic frequency] (limits my time in front of the computer)

Living a healthier, happier life.

-------------------------------------------------------------------------------------------------------------------

If I take the wings of the morning, and dwell in the uttermost parts of the sea, even there shall thy hand lead me, and thy right hand shall hold me.Psalm 139: 9,10

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We just made a gingerbread house and gingerbread cookies and they were gluten-free, egg-free, dairy-free and soy-free and yummy! This recipe makes a lot, so you might want to cut it in half. It made a large house and 2 trays of cookies.

Gingerbread people (Adapted from Betty Crocker)

1 C packed brown sugar

1/3 C shortening, softened to creamy (I used Spectrum)

1-1/2 C dark molasses

2/3 C cold water

7 C gluten-free flour (make sure it has xanthan gum sifted in; at least 1/2 tsp. per cup)

2 tsp. baking soda

2 tsp. ground ginger

2 tsp. cinnamon

1 tsp. salt

1 tsp. cloves

Mix sugar, shortening, mosasses and water well with a hand mixer. Stir in remaining ingredients. Use a strong spoon and lots of elbow grease! Refrigerate for at least 2 hours.

Heat oven to 350. Roll dough 1/4 inch thick on floured board. Cut with floured cutters. Place about 2 inches apart on lightly greased cookie sheet. Bake until no indentation remains when touched, 10-12 minutes. Let set for 3-5 minutes before removing from cookie sheet.


Liz

Started Specific Carbohydrate Diet on 8-16-09 because son was diagnosed with Ulcerative Colitis and want to give him moral support.

Diagnosed with Minimal Change Nephrotic Syndrome in 2003. Discovered that going completely gluten-free put me in remission.

I would have despaired unless I had believed that I would see the goodness of the Lord in the land of the living. Psalms 27:13

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no recipes here im not a good baker... but i can follow mixing instructions. so i use Namaste mixes and Really great food company mixes both fit your needs and "bake" up great

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Liz,

I love ginger snaps. I wonder if one could just roll the dough in logs, refrigerate, and then cut off slices like refrigerator cookies, without rolling out and using a cookie cutter. I think I'll give it a try. Thanks for the recipe.


Valda

Enterolab results: ...two genes for gluten intolerance ...casein intolerance

other sensitivities: corn, eggs, soy, potato, tapioca

Hypoglycemic

Sensitivity to high EMFs [electromagnetic frequency] (limits my time in front of the computer)

Living a healthier, happier life.

-------------------------------------------------------------------------------------------------------------------

If I take the wings of the morning, and dwell in the uttermost parts of the sea, even there shall thy hand lead me, and thy right hand shall hold me.Psalm 139: 9,10

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Liz,

I love ginger snaps. I wonder if one could just roll the dough in logs, refrigerate, and then cut off slices like refrigerator cookies, without rolling out and using a cookie cutter. I think I'll give it a try. Thanks for the recipe.

I don't think they'd turn out quite like ginger snaps, but I'm sure that method would work - although the dough is still somewhat soft even after being refrigerated.

I love your avatar - did you paint it?


Liz

Started Specific Carbohydrate Diet on 8-16-09 because son was diagnosed with Ulcerative Colitis and want to give him moral support.

Diagnosed with Minimal Change Nephrotic Syndrome in 2003. Discovered that going completely gluten-free put me in remission.

I would have despaired unless I had believed that I would see the goodness of the Lord in the land of the living. Psalms 27:13

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Here's an apple tart that has a nut/date crust. I fixed it for Thanksgiving and it is really good.

Apple Tart from whfoods.com When I make it again (for this weekend) I'm going to double the amount of apples.

I've yet to find a bread or cake baked without egg that is worth the effort, so I try to concentrate on desserts that naturally don't have egg, and the apple tart is the best I've had so far.

There may be others who have had more success than me and will post their recipes - I'll be watching along with you.

Just tried this recipe and it tastes great. I need practice with the crust but that just means I have a reason to make the recipe again.

Thanks so much for posting the link!!!

Chuck

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