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catsmeow

Whatcha Eating Today Celiacs?

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yesterday

Breakfast - Eda mame

Snack - mini snickers

Lunch - Strawberry smoothie, peanut butter and jelly sandwich

Dinner - shredded beef taco's with refried beans on the side

Dessert - Peanut M&M's

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Yesterday:

Breakfast - Leftover curried beef & potato stew w/tortillas, coffee

Snack - Banana, handful of walnuts, coffee

Lunch - Large salad w/hard-boiled egg and pumpkin seeds

Snack - Blackberries

Dinner - Leftover gluten free ravioli and gluten free pizza bread, glass red wine

Snack/desert - Large bowl of popcorn, 1/2 pack M&Ms

Mint tea & water

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Yesterday:

First Breakfast: gluten-free oatmeal with red raspberries and nuts

(work out)

Second Breakfast: Egg white omelet with sun dried tomatoes, mushrooms, and low fat cheese. One pan seared chicken sausage (single digit fat)

Mid Morning Snack: Fuji Apple with Justin's almond butter and protein shake

Lunch: Pork tenderloin medallions (cold) on a salad

Mid Afternoon Snack: Non Fat Greek yogurt with blackberries and a few squares of dark chocolate. Protein shake

Dinner: Sashimi + sushi + edamame with gluten-free soy sauce

Dessert: WOW gluten free cookie

Before Bed Snack: Low fat cottage cheese

Green tea and 100+ ounces of water throughout the day.

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Hmm...my celiac who is not trying to gain weight had:

Breakfast: Rice chex and milk

Lunch: Leftover porcupine meatballs, banana, blueberry coffeecake

Dinner: cheese pizza and water

I am not a celiac, but I eat a lot like one ;) I had:

Breakfast: banana and soy milk

Lunch: turkey and cucumber (the two ingredients, chopped up together)

Dinner: 4 Little Caesar's cheesy breads (an indulgence since tomorrow is my bday. Last night they had scalloped potatoes, cheesy broccoli and porcupine meatballs and I had greek yogurt with a T of walnuts and some blueberries)

Snack: cantelope

Our [celiac] son is 17, and trying to gain some weight. He ate everything that wasn't tied down, as always. Snacks on avocados, ice cream,Hershey bars,cookies ; ice cream shakes and scrambled eggs with cheese for breakfast, M&Ms, cheese sticks, yogurt, power bars, nutella sandwiches, peanut butter and bagels, leftovers for lunch.

I struggle with overeating issues, but have found the Inside Out Weight loss podcasts really helpful. Not an endorsement or spam, just another place to look for support.

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Yesterday:

Breakfast: Egg white omelet with salsa, guacamole, mushrooms and onion. Triple berry medley on the side and two small corn tortillas.

Snack: Almonds and dried mango

Lunch: PHO bowl with plenty of veggies and extra filet

Mid-day snack: Fuji apple with almond butter

Dinner: 95% lean lamb burger, sliced tomatoes, grilled asparagus and wild rice.

Before bed snack: 3 boiled eggs (no yolk)

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Yesterday...

Breakfast: Leftover homemade tacos (ground beef, avocado, onion, tomatillos), coffee

Snack: 2 mini gluten free cupcakes from Whole Foods, raw veggies

Lunch: Curried potato/beef stew w/corn chips, pear

Dinner: Rest of the leftover tacos - see above, 1 redbridge beer

Snack: Beef tamale

Today:

Breakfast: Eggs & tomatillo tacos

Snack: 1 mini gluten free chocolate cupcake from Whole foods

Lunch: Curried beef & potato stew w/corn chips, pear

Snack: Orange

Dinner: We'll see!

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Yesterday:

First Breakfast: Non fat Greek yogurt with gluten-free granola

Work out

Second Breakfast: Egg white omelet with 1 low fat chicken sausage link

Mid morning snack: Raspberry + blackberry + blueberry and a protein shake

Lunch: All natural 95% lean beef patty with lettuce, tomato, onion and steamed veggies. Served open faced with a slice of gluten free bread

Mid Afternoon snack: Fuji apple with almond butter

Dinner: Ono Grilled fish tacos with avocado, salsa, feta cheese on a corn tortilla. Served with black beans and grill asparagus.

Before dinner: Low fat cottage cheese with black berries.

100+ ounces of water throughout the day.

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The foods look fantastic, very healthy gladi8tor!

I will be getting serious with these threads soon after I recover form gallbladder surgery. It's coming out on Friday! Can't wait. I've been very under the weather lately.

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Breakfast - gluten-free Pancakes, eggs and gluten-free bacon yuuuumy

Snack - Butterfinger

Lunch - Strawberry Smoothie

Dinner - gluten-free Bagel with cream cheese

Dessert - Ice Cream

I need to focus on healthier food!!

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First Breakfast - gluten-free oatmeal with dried cranberry, almonds, pistachios & walnuts

Pre-work out protein shake

(Hit the gym)

Second Breakfast - Egg white omelet with low fat cheese & side of black beans

Mid morning snack - Pineapple (cut it myself) and blueberries

Lunch - Knife & fork LEAN turkey breast (I actually open the package at my desk and eat it like a steak) with a small salad

Mid afternoon snack - Chobani strawberry yogurt

Dinner - Small buffalo sirloin steak with steamed veggies roasted potatoes

Before bed snack - Fage Greek yogurt with pineapple chunks.

100+ ounces of water throughout the day (Yikes!... I gotta urinate now! But isn't that the point? Constantly flushing your system)

Everyone have an amazing day!

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Breakfast - gluten-free Pancakes, eggs and gluten-free bacon yuuuumy

Snack - Butterfinger

Lunch - Strawberry Smoothie

Dinner - gluten-free Bagel with cream cheese

Dessert - Ice Cream

I need to focus on healthier food!!

I'm going to sound like one of my Nuns from Catholic Grade School, but where are those fresh/steamed/frozen vegetables? To start incorporating, drop one of your carbs (pancake, butterfinger,or bagel) and switch to a veggie. Or try a piece of fresh fruit.

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Yesterday

before work coffee and a bottle of water

Breakfast at work- 3 boiled egg whites

Lunch-herb salad with veggies and baked fish, strawberries, green grapes and fresh pineapple

Dinner- grilled chicken, roasted veggies with fresh herbs

snack- an ounce of low fat cheese (I've just started it back with ok results) and a pack of dried pineapple by "Brothers All Natural"

Today

Before work- coffee and a bottle of water

Breakfast- 2 boiled egg whites

mid morning- all natural fruit twist

Lunch- herb salad with veggies and grilled chicken, side of strawberries and fresh pineapple

Dinner- ??

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B--Fage 0% with fresh strawberries, spring water

L--Large green salad with olive oil and vinegar, spring water

Snack--String cheese, tea

D--Zucchini "pizza" casserole, spinach, spring water

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B--Fage 0% with fresh strawberries, spring water

L--Large green salad with olive oil and vinegar, spring water

Snack--String cheese, tea

D--Zucchini "pizza" casserole, spinach, spring water

I would love to have the recipe for that zucchini pizza casserole!

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I'm finally getting better after having my gallbladder out last Friday. However, I'm still puttering around the house and getting tired easy.

B- coffee, splenda and cream

B- one slice of Rudi's toast with Peanut butter and sliced strawberries

Lunch- one cup Thai kitchens gluten free peanut rice noodle stirfry using shrimp This is excellent! Not all of there box dry meals are gluten free!! This one is though.

Snack-one square of chocolate, 12 almonds, 1/2 cup of sliced raw strawberries.

D-same as lunch (one cup)

Later tonight-protein shake with almond milk

Calories- 950

water-yes

vitamins-ran out, need to get to the store

excercise-none, recovering from surgery

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I'm going to sound like one of my Nuns from Catholic Grade School, but where are those fresh/steamed/frozen vegetables? To start incorporating, drop one of your carbs (pancake, butterfinger,or bagel) and switch to a veggie. Or try a piece of fresh fruit.

Thank you! I love getting good meal advice. I've been meaning to have more veggies and fruits but have not been able to go to the store (recently glutened). but today my hubby went and bought some apples, potatoes, broccoli and carrots. so today's meal was:

Breakfast - strawberry smoothie

lunch - carrots and rice

Snack - mini snickers bar

Dinner - Steak, broccoli, and mashed potatoes

This is alot better than yesterday! I hope i can keep it up :D

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Yesterday:

Breakfast: white bean and onion soup, black tea

Snack: almonds, more tea

Lunch: (catered) steamed salmon, roasted winter squash, kale with red peppers, stir-fried mixed vegetables, sliced fruit, black tea

Desperately wanting more calories: at my desk, Mary's Gone Crackers, original

Supper: pseudo-souffle from rice, eggs, and stir-fried cabbage with onions and herbs, a few little marzipan eggs and a little chocolate bunny

A couple of dried apricots and a small handful of sunflower seeds

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Breakfast - maple nut oatmeal with flaxmeal; lactose free milk

Snack - homemade hummus and corn chips

Lunch - strawberries, banana, lactose free vanilla yogurt; brandied deviled eggs; lactose free milk

Snack - 25 almonds, celery sticks, applewood smoked English cheddar

Dinner - Roast leg of lamb with garlic, rosemary, juniper berries, orange juice and white wine; roasted herbed potatoes and minted mushy peas

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Pre-breakfast- Apple pie Larabar, probiotic

Breakfast- 1/2 lb organic grass fed ground beef patty spiced with paprika, pepper, and salt. 16 Oz of Vegetable juice,

mid-morning snack- 4 tbsp Almond butter with 10 rice crackers, 2 pamelas peanut butter cookies with 8 oz of hemp milk

Lunch- 3 baked chicken breast spiced with thyme, garlic, salt and pepper. Asparagus

Afternoon snack- Cherry pie Larabar, Banana

Dinner- 2 Halibut filets spiced with dill, salt, pepper, lemon. Green beans. Baked apples basted in Cinnamon, Mango coconut water with a tsp a butter.

100 oz of water throughout the day

Cod liver oil, B12 oral spray, Vit B complex + C, and Cal/mag+Boron

Eating 2 pamela ginger/almond cookies with a glass of vanilla hemp milk as I am typing this before bed =D

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Today was a terrible day for me..very busy!

No breakfast--slept in---only day I get to.

coffee and my bottle of water

Lunch/breakfast I guess I could say- baked chicken with herbs and roasted cabbage

snack--leftover chicken, some grapes

out the door again!

Not home until after 9:30 my daughter is in a play at church!

Thinking of a glass of Chardonnay and what's good for a late dinner!

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Breakfast - half of a gluten free bagel

lunch - strawberry smoothie

Snack - mini snickers

Dinner - 2 tostadas with refried beans, cheese, tomatoes and lettuce

Snack - Carrots

Dessert - half a can of pinapple slices

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last night i grilled a 4 lbs. pork loin on the grill. Marinated in apple juice and garlic plus salt/pepper.

Took 2.5 hours but was well worth it.

Now I have left overs for the next 4 days!

YUM

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I would love to have the recipe for that zucchini pizza casserole!

Sorry for the delay--I do this slightly different every time.

Preheat oven to 400

Grate 3 medium zucchini and squeeze out excess moisture. Add to this 2 eggs and 2 cups of any shredded cheese you like, (I tend to use mozzarella, but a mix is also good).

When blended, spread evenly into a 13x9 baking dish. (either greased or lined with non stick foil)

Bake for 15 minutes.

Remove from oven and carefully top with sauce and anything else you like on pizza.

Return to oven and bake for another 30 minutes or so till browned and bubbly.

Let it sit a few minutes before cutting.

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Yesterday

Breakfast - apple

Snack after gym - strawberry smoothie

Lunch - nachos

Snacks - 1 hard boiled egg, 10 almonds and 8 gluten-free pretzels

Dinner - pot roast, mashed potatoes, carrots and mushrooms

Dessert - 1 gluten-free brownie and 1 cup of ice cream

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Sorry for the delay--I do this slightly different every time.

Preheat oven to 400

Grate 3 medium zucchini and squeeze out excess moisture. Add to this 2 eggs and 2 cups of any shredded cheese you like, (I tend to use mozzarella, but a mix is also good).

When blended, spread evenly into a 13x9 baking dish. (either greased or lined with non stick foil)

Bake for 15 minutes.

Remove from oven and carefully top with sauce and anything else you like on pizza.

Return to oven and bake for another 30 minutes or so till browned and bubbly.

Let it sit a few minutes before cutting.

Yummy, that sounds fabulous!!!!!! Thank you!!!

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