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    • knitty kitty
      MORE brain fog since dx - 1.5 years in. Vitamin deficiencies?

      By knitty kitty · Posted

      You'll feel better if you supplement B vitamins and take Benfotiamine. Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/
    • knitty kitty
      MORE brain fog since dx - 1.5 years in. Vitamin deficiencies?

      By knitty kitty · Posted

      Do you eat ancient grains, corn, quinoa, brown rice?   Anything like that?
    • knitty kitty
      MORE brain fog since dx - 1.5 years in. Vitamin deficiencies?

      By knitty kitty · Posted

      Do the whey protein shakes contain added vitamins?   Thiamine is necessary to turn proteins, fats and carbs into energy for the body to use.   There's thiamine in seafood and beans, but the fiber in beans can prevent its absorption.  
    • aperlo34
      MORE brain fog since dx - 1.5 years in. Vitamin deficiencies?

      By aperlo34 · Posted

      I forgot to mention - after going gluten free I decided to switch to pescatarian. So seafood, beans, whey protein shakes, etc. 
    • knitty kitty
      MORE brain fog since dx - 1.5 years in. Vitamin deficiencies?

      By knitty kitty · Posted

      What are your protein sources?
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