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By knitty kitty · Posted
You'll feel better if you supplement B vitamins and take Benfotiamine. Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ -
By knitty kitty · Posted
Do you eat ancient grains, corn, quinoa, brown rice? Anything like that? -
By knitty kitty · Posted
Do the whey protein shakes contain added vitamins? Thiamine is necessary to turn proteins, fats and carbs into energy for the body to use. There's thiamine in seafood and beans, but the fiber in beans can prevent its absorption. -
I forgot to mention - after going gluten free I decided to switch to pescatarian. So seafood, beans, whey protein shakes, etc.
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By knitty kitty · Posted
What are your protein sources?
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