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About yogamom

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  1. Hi, Congratulations on your pregnancy! I got tested through for gluten and casein. The lactose intolerance is likely due to the gluten intolerance. Gluten erodes the gut lining, where enzymes like lactase are made. Once lining heals, enzymes produce again. You may, however, also be intolerant to casein. Many are. Testing would confirm. My doctor recommended Fish oil supplement as one of the most important things. I use Carlson's brand fish oil. Good luck!