Event created by Nourished Health
Event details
Fall Health: Gluten Free Harvest Cooking and Nutrition Class
Saturday, October 23, 4-6pm
Cost: $48 (Includes meal, culinary skills & nutrition education workshop, and recipes)
Discover simple, delicious, and healthy meal preparation to help you settle into Fall. Katie Bauer, MA, NE, CH, a nutritionist, herbalist, and healing foods chef will discuss how your body detoxifies and how to support this process with liver healthy foods that will leave you feeling warm and cozy. She will demonstrate three seasonal, gluten-free, liver-supportive recipes including: Roasted Beet Salad (vegan option or with goat dairy), Moroccan Coconut and Chickpea Soup (vegan), and Kale Salad (vegan). This class isn't just for those that are gluten-free or dairy free, as Fall is an ideal time to take some of the burden off of your liver while taking in nutrient dense foods to prepare your body for Winter. Learn the mechanics of how and why to do this while enjoying good food, a fun environment, and stimulating conversation.
Held in the Culinary Classroom, Nourish, at Nourished Health Wellness Center, located at 1740 Marion St. in Uptown Denver Colorado. For more info, please call 303-709-0875 or email info@nhwcenter.org. Register by calling, emailing, or register online at www.nhwcenter.org, click on "Events & Classes" and scroll down. We will make every effort to exclude any additional food allergies/sensitivities that class participants have when given enough time to prepare for recipe alterations before the class.