twinmami
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ARCHIVED Help Very New To This
twinmami posted a topic in Gluten-Free Foods, Products, Shopping & Medications
I am new to this site and to the whole idea of living gluten free. i've had exzema for many years and it recently got really bad. I've done alot of research and have been recommended to follow a gluten free diet which i have no idea what that means. Is gluten an actual ingredient that I can find on food labels? I was also told to avoid dairy,wheat,oats rye...