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estherrmartin

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  1. You should eliminate all dairy and soy until you know for sure you are not intolerant to it. You might consider an autoimmune protocol diet (very similar to a Paleo, but also eliminates all dairy, gluten, grains, legumes.) My husband has been on this diet for over a year and is so much healthier. Found a wonderful doctor online that we all follow and you...
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