MarthaG
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Hi Trents, I made this recipe today and love it. Some of the cream cheese didn’t mix in well but I will work on that for the next time. Also my grocery store doesn’t carry the 5% Fage so I used the 10% whole milk plain by Cabot. think I had keto flu for a few days: headache, leg cramps but now better. thanks for the recipe. -
Thank you for the recipe link.
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MarthaG reacted to a post in a topic:
help! Doctor recommended gluten free, keto and intermittent fasting
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Thank you. I do want to feel better. Tried starting keto yesterday with what I have in the house. Thank you for the recipe.
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MarthaG reacted to a post in a topic:
help! Doctor recommended gluten free, keto and intermittent fasting
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Really frightening to think of eating this and gaining more weight but I’m going to try.
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MarthaG reacted to a post in a topic:
help! Doctor recommended gluten free, keto and intermittent fasting
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Thank you for all the info. I’m making my shopping list.
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Hi Trents, question was: are smoothies appropriate for a keto meal or snack? I’m assuming if the smoothie has avocado and unsweetened nut or coconut milk, the carb level would be ok.
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Yes I am computer literate. Than you. One last question, I bought a blender as my Christmas present with the intention of making smoothies. I’ll google gluten free keto smoothies and see what I find.
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MarthaG reacted to a post in a topic:
help! Doctor recommended gluten free, keto and intermittent fasting
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Hi Trents, no other issues that i know if. Ant suggestions for good resources or books on keto?
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MarthaG reacted to a post in a topic:
help! Doctor recommended gluten free, keto and intermittent fasting
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Thank you. Yes the oncologist seemed to suggest that some people just can’t lose weight by dieting. I’m going to try all the suggestions given in these replies. I really want to get my energy levels up.
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MarthaG reacted to a post in a topic:
help! Doctor recommended gluten free, keto and intermittent fasting
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First thank you to everyone who had replied. I don’t know what well controlled means. I’m on synthroid. The doctor, my primary care, began lowering the dosage last year. I moved from another state and have a new primary. I had been on 125 mg and now I’m on 88 mg. Im also on cholesterol and blood pressure meds. And am insulin resistant the oncologist said ...
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Great idea!
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MarthaG reacted to a post in a topic:
help! Doctor recommended gluten free, keto and intermittent fasting
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Trents, I have tested for hashimoto thyroid so maybe that’s why she recommended gluten free. I understand what you are saying but what to I eat when I’m stressed out...I seem to lose it every afternoon. I just joined this site in order to get ideas.
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Trent, she is my oncologist. I see her once a year. I’ve gained weight in my midsection. Lots of it.
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I’m stressed out trying to find snacks, and what to eat at each meal. I love well done toast with butter at breakfast. I’m stressesting and doctor wants me to eat gluten free, keto, and intermittent fasting. I’m starving all the times and then I pig out in cookies candy and chips.