clwmongol

I think that I've been pretty careful about cutting gluten out; however, I haven't simplified my diet as much as you all suggest. Perhaps I should. Mostly in the morning I have toast with butter and jelly. Lunch I have 30 minutes at work and have been eating Amy's frozen dinners (gluten free) from the health food store and fruit or celery/peanut butter...

Hi! I'm new to this forum...and new to "gluten." My blood tests came back negative, but I'm trying the gluten free diet anyway. A few of my extended family members have a gluten intolerance and had difficulty getting diagnosed. I'm on Day 9 of the diet. My question is....are you supposed to feel worse before feeling better? I haven't noticed any...