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1. Avoid going out to eat a lot. I find that ...
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emilyjean
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Celiac.com - Celiac Disease & Gluten-Free Diet Support Since 1995
Blog Entries posted by emilyjean
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If you are gluten free and on an Interstitial Cystitis diet, you are not alone. I'm also allergic to soy, dairy, and nuts. Sometimes I want to scream because I miss out on so many good foods. But now that I'm healing and feeling better and better, I realize that a strict adherence to the IC diet and avoidance of my food allergies is critical to my health. Here are some ideas if your diet is similarly restricted...
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1. Avoid going out to eat a lot. I find that ...