psparks

thanks for all you help. The list you sent me is wonderful. I really appreciate this very much.

Thanks for your reply. I am a little over my head in this. I was reading an article in a Woman's World magazine. I couldn't believe that all the symptoms that were talking about, I have. I have spent so much money going from doctor the doctor and all they can tell me is that I have IBS. I told the last doctor that I didn't except that and I wanted to...

How do I know what ingredients are gluten? Like those in ketchup. What ingredient in ketchup is the gluten?

How do I start eating Glueten Free? Can I find these products at my local store? I live in a very samll town and I ahven't seen any of these products there.