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Babyface

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  1. Babyface

    ARCHIVED Insomnia

    Babyface replied to willow's topic in Related Issues & Disorders

    I HIGHLY recommend D3 supplementation for insomnia. D deficiency is a common result of gluten intolerance, and supplemental D has done wonders for my sleep problems. I went from sleeping 1 or 2 hours a night to sleeping for 3 or 4 hours by adding 5-HTP. But after I got serious about the gluten issues, I added 2000 IU of D3 (Carlson's gel capsule, not a...
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