MTK

Hi Pinky, First of all I think you should do your best to cook the foods that you want using gluten free items, therefore you don't feel like you are being deprived. Second of all when you are around foods that you get tempted with, WALK AWAY( at least until you are strong enough to resist). Don't lead yourself into temptation...

Hi Renik, The description you gave sounds just like what I had (as well as some sever skin reactions) for about a year before I had a blood test and was told to get on the Gluten Free diet. Since going Gluten Free my bowl movement has improved so much...I must say unless I accidentally gluten myself. My bowl movement and my skin reactions have become...