QueenBorg

Yes. I have not been tested for celiac. It took forever to get diagnosed with Fibromyalgia. lol. I have an appointment with my regular GP later this month and will convey my findings on improved symptoms and see what his thoughts are. Thank you. 

Thanks for the information. I will definitely be doing a lot more investigating in the future!

Hi. I’m new to the Gluten Free lifestyle. Only 3 weeks in. I was diagnosed with Fibromyalgia in June and a friend suggested I try going gluten free for 2 months to see if it helped with the inflammation and pain. Amazingly it has. I have been trying very hard to figure things out and thought I was doing well until I accidentally forgot on a trip and ordered something that was not gluten free. Lesson learned to be more careful.

My question is, is there a list of common foods/ spices that are safe to start with? Or at least a complete list of what to avoid? TIA