EmilyH

Thanks. I just went to a doctor and got some prescription sleeping pills. I will give the diet a try. If nothing else, at least I'll be eating less crappy carbs.

Hi, I've had mild depression/anxiety issues most of my life and I wonder if it could possibly be due to gluten? I just started a gluten-free diet to see if that solves my problems and I feel really crappy today. It was so similar to when I've tried giving up caffeine that I'm 99% positive it's withdrawal symptoms. In addition, I have had insomnia issues...