Newbie789

Well, i am now on day 4 gluten and dairy free since my last pig out on glutening foods and already I have ten times more energy, feel happier, bloating is almost gone, woke up a lot earlier this morning and actually wanted to get out of bed. Night sweats, foot cramps, pins and needles, muscle twitching all gone. Ringing in ears is still there a bit but my...

Hi MissyH, i have been on the elimination diet and tested reintroducing suspect foods which i then noticed reactions to - some fairly quickly and some delayed. It seems that i am even more sensitive to wheat and gluten since periodically removing it from my diet, and am fairly certain that wheat, gluten, barley malt etc and dairy are all a problem. I...

Hi, I am new to the forum. These are my symptoms:- Severe bloating and sore back, Irritable bowel, Acne and Dry itchy skin, Brain fog - Memory loss, Tiredness, Nausea, Low Mood, Feeling not very sociable, Irritable, Food Cravings, Anxiety, Panic attacks, Nasal congestion, Low energy, Foot cramps, Muscle twitching, Night sweats, Ringing in ears, Rapid heartbeat...

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