otb4evr
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Celiac.com - Celiac Disease & Gluten-Free Diet Support Since 1995
Everything posted by otb4evr
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Mia, Sorry I found this so late... I am a celiac, an active bicycle racer (Cat 3) and a bicycle coach. I can see no reason why you would "bonk" after 20 minutes of training. Perhaps we are looking at the term "bonk" differently? I typically find issues after the 2 hour range, as I only used to have a carb drink. Some cycling specific advice...