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hellow Brothers and sisters. I saw about OAT,where one says it is glutean free while other says it is not.What is your opinion?????

My question is about Oat. One place say it is glutean free diet while other says NO.

Thanks for reply. Have you used Sabudana/Sagudana(white granules like) and is surely glutean free .is sabudana and sagudana in india same thing???. What about Soji,which is used to make pudding/punjabi Halwaa, roti,etc.

I am very much confused to see about Sbudana. Is Sabudana/Sagudana(white granules like) glutean free ot not.What about Soji,which is used to make pudding/punjabi Halwaa, roti,etc.

Thanks.What is buckwheat or soba flour ?. Is it glutean free ??

I will appreciate your help in view of your experiences.I am Indian with Celiac diseases and diabetes type 2. Please give me a list of Indian foods that i can use here in Canada.Thanks alot

KENLOVE. Thank you very much for reply.I will try to find out Jawaar flour. Please give me names of some more flour for indian roti.Also code the procedure to make smooth rooti rather than hard roti after an hour. I am already using corn and channa flour.But mostly they come pre-mixed with some wheat flour.hard to find pure one.thanks a lot.

KENLOVE. Thank you very much for reply.I will try to find out Jawaar flour. Please give me names of some more flour for indian roti.Also code the procedure to make smooth rooti rather than hard roti after an hour. I am already using corn and channa flour.But mostly they come pre-mixed with some wheat flour.hard to find pure one.thanks a lot.

Hi. I have learned that the pakistani/Indian foods have a little different constituents, and effects on celiacs than foods in north america. I hope some Indian Dietician/Nutrionist can give us details. My Question. I am a south asian, now living in Canada with Celiac disease since long time. I wanna know the english/american names of , Bajra and Jawaar...

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