I take pro-biotics daily. I eat dried apricots because that used to help but maybe I should switch to to prunes. I have Magnesium supplements around that I used to take when I would get restless legs so I'll try to add them to my vitamin regimen. I don't do soy because it makes my feel very bloated and gassy. I have heard that Psyllium fiber is supposed to...
Hello,
I have been gluten-free for over 6 years and I struggle horribly with constipation. Lately, It's been really bad and I could use some advice. I used to take Benefiber and I try to eat lots of raw veggies and I do take in a lot of water but lately I always feel bloated and sick. In the past few days I have gone through so many vegetable laxatives...