mills3280

So I've cut out the dairy and have been eating turkey bacon w/ eggs in the morning instead of my smoothie. I couldnt find the fish oil recommended so i've been taking the pills for now. I feel like ive had a bit more energy and the few aches and shooting pains i was having seem to be gone. i'll keep updating.

Well I'll give the eggs and fish oil a chance. any thoughts on the beans and mexican food? I dont make it spicy or anything like that, but it still does cause gas, if the gut is still recovering should I ease of that stuff or is it fine?

Copy that. I have no problem adding eggs to my diet. in fact I'll probably do that for breakfast since i'll be cutting out the yogurt and smoothies. Are Egg beaters okay or is something bad added to them? Not a big fish fan. Would fish oil the the vitamin/pill form suffice?

P.S. So does that mean I should avoid Lactaid milk along with yogurts/cheeses? Or is Lactaid okay?

Thanks. I usually try and read the labels on the mixed nuts pretty well. The dairy thing is interesting. Cause I also have been eating a lot of beans which makes me have gas to say the least. I wonder if that along with the dairy could be making things heal slower in the gut. Anyone else have any insight into if that could be slowing down the...

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