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tazmic109

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  1. Hi Wendy, Try eating more of the healthy fats, mono-unsaturated and poly-unsaturated. Olive oil, avocados, pumpkin seeds and salmon are some good choices. These fats help maintain and nourish skin and hair. Dry and brittle hair is a sign of deficiency of these essential fatty acids. The B vitamins are also involved in hair growth so malabsorption may...
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