thumperhm

Thanks everyone for your suggestions! My abdominal pain got so bad last night I knew something was horribly wrong, so I headed off to the nutritionist today and found that my stomach is not producing nearly enough Hydrochloric Acid, thus I wasn't digesting anything! I got some supplements to help with that problem and things should get a lot better....

Hey Fedora, I must have mis-spoke. I have NOT been eating any gluten or dairy at all but have the aches and pains like I always did when I had lactose but all the time and my colitis has flared up for only the 2nd time in my life. Like you, my intolerance to casein did not show up until I got off the gluten and it's only from my own observation ...

Okay, so I need some knowledgeable advice from all you out there that have been in this boat much longer than I have. To make an insanely long story short, I finally took the advice from my life-long nutritionist that I should try a gluten-free diet for all kinds of things going wrong with my health. As a background I have been a diagnosed lactose-intolerant...