AngelDreams19616

i'm not sure if this will help or not but i have a book.. that has alot of info and recipes it's called Livin Gluten-Free for Dummies,i know soy sauce has gluten so i buy the gluten free soy sauce.. i also use gluten free peanut butter,and also i save my grocery bills as u can claim.. it on income tax ( certain percentage) certain meds have gluten i use gluten...

I I live ina small town an hr from Kingston n Ottawa and there is noplacesi have found yet that serev gluten free meals, and ireally would like to goout eevry sooften without havin toworry about after effects would appreciate if anyoneknowsof any places to letmeknow ty.