Aga28

Hello everybody! I am new to this and have a lots of questions...of course Gave up all possible grains,just eating lots of protein,nuts,veggies and fruits.Some claim that carbs are the essential food source for proper brain function. Am I doing right thing then? Have very low blood pr. 70/50 an brain fog every day! Thanks

Hello everybody! I am new to all this. Went gluten free 6 m ago,went back to gluten and noticed how horrible I felt. One cookie made me stay in bed the whole weekend. Just wanted to ask you guys if it is a safe idea to cut off all the grains. I am nutrition student and it has been said that we do need grains for proper brain function. Any ideas? Also...