hknowlto

I have been gluten free for 18 months and have noticed a remarkable change. You may need a longer time to heal so don't give up the diet. My major symptoms were gastrointestional along with a lot of anxiety. For fiber I use metamucil regularly.

I am surprised you haven't gotten any replies. I have been gluten free for about 18 months. It has been a remarkable change----don't give up on the diet.

I probably was glutened from some cross contamination----really have been careful and don't know where it came from. I am experiencing symptoms again such as fatigue, less than comfortable sleep, anxiety and digestive upsets. I know I am in for 2-3 weeks of feeling kind of crummy. Another symptom I get is a "raspy" voice. I am wondering if anyone else...

Do you do anything to help deal with the panic attacks, or just live with it? They are so troubling.

One of the problems I experience is that when I wake up in the morning, I will have a lot of anxiety and/or tension. I then think I will probably have a lousy feeling day, but almost as soon as I get out of bed, those feelings go away. Just seems strange.

YOU HAVE CELIAC'S. The biggest gift you can give yourself now is to accept and believe it! I was a cynic for quite a while. It does seem strange that it hits what appears to be out of the blue. My wife said for years and years there must be something wrong with me. I had gall bladder removal and a kidney resection 4 or 5 years ago. I also retired...