r10

Thanks so much for all of you responses and suggestions. I guess I am just going to have to take this one day at a time. I now know that I can't eat Chinese food anymore because I had steamed broccoli with chicken and garlic sauce yesterday for lunch. That afternoon, I had severe cramps and felt pretty bad the rest of the afternoon at work. Last night...

I'm just starting a gluten free diet. This is very overwhelming. I have a hard time eating food "plain." I love salad but I cannot eat it without dressing. Does anyone know of any good dressings that I can use?? What about ketchup and mustard? I have a gluten free soy sauce. I use light mayo so I think I have to get rid of that and get the regular...