browneyedsue

Once beginning a gluten free diet how long before I should see a change in my gut? Also, I worry about inadvertently consuming gluten in products that I am unaware it is lurking in like maybe gum, breath mints, coffee creamer, etc. I know label reading will become second nature and the gluten ingredients will jump out at me, I guess practice will make...

Hello Everyone, I am new to this site. I have had digestive issues for the past 15 years. I have had every test known to man (except for celiac testing) and all have come back normal. My doctor diagnosed me with IBS and told me to try and control stress, excersie, drink plenty of water and eat a lot of fibre. I have done all these things for years...